Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Sabotage. A cyberattack can disrupt access to systems, data, or services, whether disruption is the goal or a result of another attack. When something you depend on stops working, it’s understandable to feel unsettled, especially when you don’t know what’s happened. Still, you don’t have to solve everything at once;…
● Latest Articles
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Taking A Mental Health Day
World Mental Health Day is observed annually on October 10th. It was first celebrated in 1992 as an initiative of the World Federation for Mental…
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Non-Addictive Meds For Anxiety And Their Side Effects
I thought I’d do a post on non-addictive meds for anxiety and their possible side effects. I am currently on Hydroxyzine, which is working very…
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PTSD And Anxiety
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. One of the core…
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The Long Lasting Effects Of Being Bullied
There is a long lasting effect of being bullied! I should know…I experienced it in full force. Not only, was I bullied by classmates, but…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.