Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Misery. It can make a few minutes feel endless, while a difficult period may later seem strangely blank in memory. If that’s familiar, I want you to know your experience deserves care, even when the clock tells a different story. Still, distress doesn’t affect everyone’s sense of time the same…
● Latest Articles
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Who Gets to Decide What Counts as Failure?
Failure. People can judge an outcome, but their judgment doesn’t get to define your worth. Something didn’t go the way you hoped, and now you’re…
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What Happens in the Brain During Night Terrors?
Night terrors happen when someone partly wakes from deep sleep but remains mostly asleep and unaware of what’s happening. However, open eyes and a frightened…
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What Brain Research Can Tell Us About Hatred
Hatred involves brain activity connected with emotion and social judgment, but a scan can’t identify this feeling on its own. If you’re wondering whether researchers…
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Can Resentments Be Useful? What They May Tell You
Resentments. They can be useful when they draw attention to a hurt, an unmet need, or a limit that deserves care. However, carrying them can…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.