Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Agony can feel even heavier when you’re surrounded by people but still feel alone. You may have conversations all day and still wish someone would hear what you’re struggling to say. In those moments, the need to feel understood can be as present as the pain itself. I want you…
● Latest Articles
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Anxiety Mixed With Depression Disorder
It can be tough to deal with Mixed Anxiety with Depression Disorder (MADD) all at once. Not only do you have to manage the pain…
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What The Heck Is Anticipatory Anxiety?
What is anticipatory anxiety? And why do so many people have it? Anticipatory anxiety is not a disorder, but a symptom of other anxiety disorders,…
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OCD Intrusive Thoughts
Obsessive-compulsive disorder (OCD) intrusive thoughts are persistent and distressing thoughts, images, or impulses that are unwanted and intrusive. They can cause significant anxiety, shame, and…
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Ways To Calm An Anxiety Attack Quickly
My anxiety is out of control!! Do you feel like that? Do you want to just crawl under a rock and stay there forever? Well,…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.