My anxiety is out of control!! Do you feel like that? Do you want to just crawl under a rock and stay there forever? Well, I have some solutions for you that will help with the ways to calm an anxiety attack. After a lot of research and reading, I’ve found different methods to stop the anxiety. Even some medications that will help! Also, there are some herbal meds that could help if you don’t want to take conventional meds. Acupressure to relax you also fights back against anxiety. As well as, there is a workbook if you’re more of the bookworm type. So try these solutions and call me in the morning! (I’ve always wanted to say that). Seriously, I sincerely hope one or more of these solutions to anxiety attacks helps you.

Therapy For Anxiety

   5 Minute Meditation For Anxiety   



A 5-minute meditation to calm an anxiety attack can be a helpful    technique to manage and reduce symptoms of anxiety. Here are the  steps to a simple 5-minute meditation you can try:

1. Find a quiet and comfortable place where you won't be disturbed.
2. Sit in a comfortable and relaxed position. You can sit cross-leggeon a    cushion or chair, or you can even lie down if that's more comfortable 
for you.
3. Close your eyes and take a few deep breaths, inhaling through your 
nose and exhaling through your mouth.            4. Shift your focus to your breath. Notice the sensation of the air moving 
in and out of your body.
5. If your mind becomes distracted by thoughts, simply acknowledge 
them and then gently bring your focus back to your breath.
6. As you continue to breathe, focus on relaxing your body. Imagine the 
tension in your muscles melting away with each exhale.
7. Continue this pattern for the full 5 minutes, taking deep breaths and 
focusing on relaxing your body.






   Medicines



          Prednisone-  Anxiety 

Prednisone is a medication in the corticosteroid class that is primarily used to treat inflammatory conditions such as arthritis, asthma, and 
allergies. While corticosteroids can have a range of potential side effects, including mood changes and anxiety, prednisone is not typically used as a primary treatment for anxiety.


          Prozac  

Selective serotonin reuptake inhibitors (SSRIs): This class of 
medications is typically used as a first-line treatment for anxiety disorders.

           Cymbalta

Serotonin-norepinephrine reuptake inhibitors (SNRIs): These medications are also commonly used to treat anxiety and work by increasing levels of serotonin and norepinephrine in the brain. This is the one I'm currently taking and I really like it (it's doing its job).



  

  Acupressure For Anxiety

The belief is that one of the ways to calm an anxiety attack, acupressure targets points that are promoting relaxation and calmness. Here is some research to suggest that it may be a helpful complementary therapy for individuals with anxiety. For example, a study published in the Journal of Clinical Nursing found that acupressure was effective in reducing symptoms of anxiety in older adults receiving home health care services.

   Best Herbs For Anxiety



            Chamomile
Chamomile is a mild herb that has been traditionally used   to reduce anxiety and promote relaxation. It acts as a mild   sedative and can also help improve sleep quality.


             Lavender 
Lavender is an herb that has been traditionally used to 
promote relaxation and reduce anxiety symptoms. It can be 
ingested in tea form or applied as an essential oil for  aroma-                                                                                                                                                       
therapy.


             Kava
Kava is an herb that has been traditionally used to alleviate anxiety and promote relaxation. It acts as a mild sedative and  has been shown to reduce anxiety symptoms in some  research studies.                                                       
              Silexan
Silexan is a trademarked name of an oral supplement that 
contains an essential oil derived from the herb lavender. Several research studies have explored the potential benefits of Silexan for anxiety and other mental
health conditions. For example, a study published in the 
International Journal of Neuropsychopharmacology
found that Silexan was effective in reducing symptoms of 
generalized anxiety disorder in adults.



    

Guided Meditation For Anxiety and Overthinking

Guided meditation is a good technique to calm an anxiety attack. It involves using a recorded or live voice to lead a person through a meditation focused on reducing symptoms of anxiety. During a guided meditation, the individual will typically be asked to tune out distractions, close their eyes, and focus on their breathing.

The guide may use verbal cues such as “inhale deeply, hold, and release,” or walk the individual through a visualization exercise. It evokes feelings of calm and relaxation. The guided meditation may also include positive affirmations or statements. These are to help the person challenge negative thoughts and beliefs associated with anxiety.

Guided meditation for anxiety is a popular form of mindfulness meditation, which has been shown in research studies to reduce symptoms of anxiety and improve overall well-being. Practicing guided meditation on a regular basis may help to lower stress and anxiety levels, reduce symptoms of depression, improve sleep quality, and enhance overall feelings of calm and relaxation.

   Reddit Anxiety

Reddit is a good way to calm an anxiety attack. Within the Reddit anxiety community, members may share their personal experiences with anxiety, seek advice from others who have gone through similar experiences, or offer support and encouragement to those in need. Some members may also share resources such as articles, videos, or books related to anxiety management or treatment.

Reddit anxiety communities may also include subreddits dedicated to specific types of anxiety disorders, such as social anxiety or generalized anxiety disorder, as well as subreddits focused on related topics such as panic attacks or phobias.

   Anxiety Workbook

The workbook is another way to calm an anxiety attack. It contains information, insights, and practical exercises that are aiming to increase self-awareness, coping skills, and resilience. You can use it on its own, or in conjunction with other forms of treatment such as medication or psychotherapy.

Some of the common topics covered in the Anxiety Workbook may include understanding the nature and causes of anxiety, identifying specific anxiety triggers or situations, learning relaxation and breathing techniques, practicing cognitive restructuring (identifying and challenging unhelpful thought patterns), and developing a self-care plan.

Treatment Resistant Anxiety

Treatment-resistant anxiety is a term used to describe a situation where a person with anxiety disorder does not respond adequately to standard treatments. Anxiety disorders are typically treated with a combination of therapeutic interventions such as cognitive-behavioral therapy (CBT), medication, and lifestyle changes.

In some cases, a person may have treatment-resistant anxiety if they do not respond well to the initial treatment approaches, or if their symptoms return even after successful treatment. People with treatment-resistant anxiety may experience persistent anxiety symptoms that can affect their ability to carry out daily activities, work, or engage in social situations.

Good Anxiety

The term “good anxiety” is often used to describe a mild level of anxiety that can be helpful and beneficial, motivating us to take action or make important decisions. This type of anxiety is sometimes referred to as “optimal anxiety” or “productive anxiety.”

When we experience a moderate level of anxiety, it can help us to focus, stay alert, and perform better in certain situations. For example, it may help us to study for an important exam or prepare for a job interview.

Good anxiety can also be a sign that we are pushing ourselves out of our comfort zone and taking on new challenges, which is an important part of personal growth and development.

Conclusion

Everybody has anxious thoughts. Some can be good, some can be bad. It’s when it starts to affect your daily life that everything can go south very quickly. These are just some the treatments to quickly calm an anxiety attack. Anxiety can be debilitating sometimes (if you let it). Also, anxiety can be paralyzing (again, if you let it). Therefore, the trick is to balance that anxiety in your life so it doesn’t become overwhelming. At length, do whatever you have to do to get rid of it. Don’t let it simmer inside of you because that’s when the anxiety goes bad. Hopefully, you will act before that. Time to go, catch you soon…

Articles

-How Can You Stop A Panic Attack?

https://www.medicalnewstoday.com/articles/321510

-How To Calm Anxiety Quickly

https://www.priorygroup.com/mental-health/anxiety-treatment/how-to-calm-anxiety

-My System for Stopping Anxiety Attacks: 5 steps, 20+ Skills for Panic Attacks

Have a Good One,

Cindee Murphy, One Voice – Unstoppable

“You’re not alone!”