Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Agony can feel even heavier when you’re surrounded by people but still feel alone. You may have conversations all day and still wish someone would hear what you’re struggling to say. In those moments, the need to feel understood can be as present as the pain itself. I want you…
● Latest Articles
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Nocturnal Panic Attacks
Nighttime (nocturnal) panic attacks can occur with no obvious trigger and awaken you from sleep. As with a daytime panic attack, you may experience sweating,…
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Sexual Performance Anxiety
Sexual performance anxiety (SPA) refers to the fear or worry about performing sexually and/or being able to “perform” sexually in a way that meets perceived…
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Romanticizing Anxiety?
Romanticizing your problem means looking at it through rose-tinted glasses or trying to find beauty or excitement in something that is actually causing you harm…
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Panic Disorder Coping Skills
What are some of the coping skills for panic disorder?A panic attack is a sudden episode of intense fear that triggers severe physical reactions when…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.