Anxiety In Tagalog Sintomas (Anxiety Symptoms)

Anxiety is a normal and common human emotion that can be triggered by a range of stressful or challenging events. However, when anxiety becomes excessive or persistent and interferes with daily functioning, it can be a sign of an anxiety disorder. Some common symptoms of anxiety disorders include:

• Excessive worry or fear: One of the most defining symptoms of anxiety is excessive worry or fear that is out of proportion to the situation. This can be about a wide range of things, such as health, work, finances, social situations, and more.

• Physical symptoms: Anxiety can also trigger a range of physical symptoms, such as sweating, trembling, heart palpitations, chest pain, shortness of breath, and gastrointestinal problems.

• Negative thinking patterns: Anxiety can also lead to negative thinking patterns such as ruminating, overgeneralizing, catastrophizing, or magnifying the severity of a situation or event.

• Avoidance behavior: Individuals with anxiety disorders may also engage in avoidance behavior, such as avoiding social situations, work activities, or other situations that trigger their anxiety.

• Sleep problems: Anxiety can also interfere with sleep, causing difficulties in falling asleep, staying asleep or experiencing unrestful sleep.

• Tension: It is also common for people with anxiety to experience tension in their bodies, such as muscle tension, restlessness or hyper-vigilance.

Anxiety symptoms may change over time or become more or less severe depending on the situation and circumstances. I have been experiencing a lot of anxiety symptoms these past couple of days because I have been out of my comfort zone. Consequently, I have been to see my therapist and my primary care doctor. My primary care doctor agreed to put me back on Klonopin. It helped me so much in the past and then I was taken off of it (like many meds that have helped me). I should probably look for another doctor, but I don’t feel like starting all over again. Maybe someday…

Hyperstimulation Anxiety

Hyperstimulation anxiety, also known as hyperarousal anxiety, refers to a state of heightened physical and emotional arousal that can occur in response to stress or trauma. This type of anxiety is often associated with post-traumatic stress disorder (PTSD) and other anxiety disorders, and can be a symptom of chronic stress or trauma.

Hyperstimulation anxiety can cause a range of physical and emotional symptoms, including increased heart rate, sweating, trembling, muscle tension, difficulty sleeping, irritability, and difficulty focusing. These symptoms may be experienced as a response to a perceived threat or danger, or they may be triggered by stimuli that are associated with a traumatic event.

Existential Anxiety

Existential anxiety refers to a type of anxiety that arises from a person’s concern over their existence, purpose, and meaning in life. It can be a persistent feeling of unease or dread that arises when a person contemplates the meaning of life, the inevitability of death, or their place in the world. In the past, mainly during a depression state of mind, I often thought I was put on this earth just to suffer. But then, I started to realize that everything happens for a reason, whether it’s good or bad. Even through all the anxiety these past few days, I’m particularly proud of myself for handling it the way I have been. I’m being proactive instead of accepting that there’s nothing I can do. I have ideas to bounce off of you guys and to get your opinion. We’re all one big happy family. It’s soothing to know that there is somebody else that is going through the same thing you are. Although, I would not that I would wish it on anybody, it’s comforting to know that I’m not alone.

NHS Anxiety

“NHS anxiety” refers to a type of anxiety experienced by people who are seeking healthcare services from the National Health Service (NHS), which is the UK’s publicly-funded healthcare system. This type of anxiety can be caused by a range of factors, including the fear of receiving a serious diagnosis, the stress of navigating the healthcare system, concerns about the quality of care, and the financial cost of treatment. That sounds like normal, everyday stressors. If we had a health system like the UK, it would be easier to get help for mental health. I live on Disability because of the Parkinson’s, so I sort of have Medicare. Let me explain, they only (sometimes) pay for hospitalization. They won’t give me part B and they took away my prescription coverage. I’m willing to pay to get another insurance, but I can’t because I have Part A Medicare. As long as I’m getting Disability, I have to get Medicare. This is so f**cked up. They’re not helping me where I need it the most, doctor’s visits. Cheap asses! I’m sorry, when it comes to government, I don’t have high regards for them.

Fear Of People Phobia

I just got a text from some person and it’s late at night. I had a few choice words for them. Sending me shit this late at night. Hey… I just stood up for myself. I could get used to that. Ok, I’ll talk about the fear of people phobia. Basically, I feel like all eyes are on me whenever I go out in public. Um, so I don’t, if I can help it. I’m just trying to appease my anxiety. Consequently, I don’t need to be anxious all the time by hanging around other individuals all day. Hell, I get nervous around people I already know. So, I just sit in my room with my laptop. It’s just me, myself and I. You’re probably thinking “doesn’t that get lonely?” Sometimes, but I’d rather be lonely than anxious. Besides, I do go out in public when I feel like I can handle it. Nobody bothers me, life is grand!

Anxiety Attack – Help

I was calling out for help yesterday because I was having an anxiety attack that was really intense. I didn’t know whether I was going to make it to the other side. At this point, I almost dialed 988 because all I wanted to do was die. Although, I hung in there until it subsided after taking more medication than I’m supposed to. That’s what the medicine is there for! I just have to make sure that I have enough to last until the next time I am able to refill it. However, I only take it when everything else that I’ve tried has failed. I like to leave the medicine as the last resort. I think that attack happened because I missed taking my Zyprexa 2 nights in a row, so I was going through withdrawals. The moral of this story is to make sure you take your meds when you’re supposed to.

Conclusion

I may sound like I’m dealing with the anxiety and depression fairly good, but basically, I’m miserable deep down. I’m not doing any of the things that used to make me happy and content. I’m afraid to face the reality that things aren’t ok, so I bullshit myself into putting on a happy face for everyone to see. Only I know that my life sucks. I don’t reveal it to anybody because that would mean I would have to visit that sad part of me. I don’t want to face it because , God forgive me, the ugly truth would come out. So, everyday I go on bullshitting myself that everything is ok. I know, I should talk about it to my therapist. All in all, I keep it bottled up inside like everything else. Sorry if I put a damper on your mood, I was just doing some reflecting on my part. Anyway, I hope you feel like “you’re not alone” and you join me in my next post. Peace out!

Articles

-My ABCs For Anxiety And Stress

https://adaa.org/living-with-anxiety/personal-stories/my-abcs-anxiety-and-stress-relief

-What Are Support Groups For Anxiety

https://www.webmd.com/anxiety-panic/anxiety-support-group

-Natural Ways To Calm Your Anxiety

https://www.webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety

Have a Good One,

Cindee, One Voice – Unstoppable

“You’re not alone!”