The Low Down on Magnesium for Anxiety

Here’s the low down on magnesium for anxiety. It works! Altogether, I was having way too many like mini panic attacks. They only lasted for about 5 seconds and then I would come out of them. I’ve been afraid to take magnesium consistently. Basically, I have tried it on and off for about a month. I was going through extreme brain fog that had wrapped around my brain. At this point, I had trouble motivating myself to do anything…until magnesium. I didn’t know how I was going to write this post. But I started taking the med again and I noticed a big difference.

Magnesium is like the over-the-counter super med of the 2000’s. Although, I’m going to continue to take it and see what happens. I started on a lower dosage then the other times I have taken it. Maybe that’s the key. Still kind of nervous but we’ll see!

Which Type of Magnesium is Best for Anxiety?

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Consequently, research suggests that magnesium L-threonate and magnesium glycinate may be especially beneficial for improving anxiety. Though individual responses vary, noticeable improvements may occur within weeks of daily magnesium supplementation. Hence, combining magnesium with other healthy coping strategies can amplify its effectiveness.

“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” — Unknown

How Much Magnesium Should I Take for Anxiety?

Here is some more low down info on magnesium for anxiety. All in all, the recommended dietary allowance (RDA) for magnesium from all sources—including food and supplements—is 400–420 milligrams daily for adult men and 310–320 milligrams for adult women. Equally, the RDA fulfills your body’s basic magnesium needs and is not specific to magnesium for managing anxiety.

How much magnesium to take for anxiety varies, depending on your age, sex, overall health, and the type of magnesium. Therefore, different magnesium types have varying absorption rates in the body.

Consuming a balanced diet is the best way to ensure you get adequate amounts of magnesium. At length, there are many delicious and nutritious foods that are high in magnesium, including:

Firstly, leafy green vegetables: Spinach, kale, mustard greens, and turnip greens
Nuts and seeds: Almonds, cashews, pumpkin seeds, and chia seeds
Legumes: Black beans, chickpeas, lima beans, pinto beans
Whole grain: Brown rice, quinoa, and millet
Fruit: Avocados, bananas, and dried fruits such as raisins and apricots
Lastly, milk: Dairy (cow’s) milk and milk substitutes, such as soy milk

How Quickly Does Magnesium Work for Anxiety?

The time it takes for magnesium to work for anxiety depends on several factors, including:

Form of magnesium: At any rate, each form of magnesium has unique properties that influence how well the body absorbs it. Also, highly bioavailable forms include magnesium glycinate, magnesium chloride, and magnesium L-threonate.

Baseline magnesium levels: Subsequently, if you have a magnesium deficiency, supplementation may take longer to boost your body’s magnesium levels and reduce anxiety.

Diet: The foods you eat can influence how your body absorbs magnesium. At the same time, evidence suggests that protein and medium-chain triglycerides (fats) found in certain foods (e.g., coconut oil and whole milk) may aid magnesium absorption in the body.

Dosage and timing: Research suggests that splitting magnesium supplement doses up throughout the day (three smaller doses as opposed to one larger dose) improves absorption and effectiveness.

“Stay close to anything that makes you glad you are alive.” — Hafez

Why do I Feel Calm After Taking Magnesium?

Here are some more low down facts about magnesium for anxiety. Although magnesium can support your overall health and wellbeing, the relationship between magnesium and anxiety is unclear. Researchers need to conduct more studies to better understand it.

Consequently, the good news is that some studies have identified how magnesium may ease certain symptoms of stress and anxiety. Here are the facts:

Magnesium may help to control the chemical messengers (neurotransmitters) in the brain, resulting in a calming effect on the body.

Magnesium may help to manage your stress response system and cortisol levels. Hence, low levels of magnesium in the body can increase stress, and high levels of physical or mental stress can lower magnesium.

One of the body’s reactions to stress and anxiety is muscle tension. Also, magnesium is an essential nutrient for muscle function and helps muscle tissue to relax. Therefore, a deficiency in magnesium can increase muscle tension and cramps.

Also, magnesium may help with your sleep quality by regulating the neurotransmitter GABA that’s important for sleep. The effect that magnesium has on reducing muscular tension and nervous system regulation may also contribute to a better night’s sleep.

Does Magnesium Have Side Effects?

I have never met a med that doesn’t have side effects! It’s important to get enough magnesium, but too much can cause diarrhea, nausea and abdominal cramping — this is known as hypermagnesemia. Also, taking a magnesium supplement can also affect the way your body absorbs some medications and antibiotics.

Taking more than 5,000 milligrams of magnesium a day can cause magnesium toxicity. Hence, this can lead to more severe side effects and require prompt medical attention to prevent complications, such as kidney failure or cardiac arrest. Symptoms of magnesium toxicity include:

Firstly, low blood pressure
Vomiting
Facial flushing (redness)
Lethargy
Muscle weakness
Difficulty breathing
Lastly, Irregular heartbeat

“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.” — Stephanie Lahart

Conclusion

Well, I hope you got the low down on magnesium for anxiety. I am going to continuously take it and see where it leads me. Therefore, I will keep you updated on my progress. Although, I do wonder if it threw me into a kind of a manic state. That’s what it feels like a little bit. I’m not going to go out and do anything stupid, but there is a big difference from this morning until now.

This post is coming to an end. I will monitor myself while taking the magnesium and keep you posted. Consequently, if there is a subject along side with anxiety, just let me know in the comment section. Talk to you later. Until next time…