Do you have the fear of being judged phobia? Or might you be thinking, “do I have crippling social anxiety” after being at an event? In short, it’s not just shyness that will go away in a minute. In like manner, do you have the diagnoses of ADHD? Anxiety disorder is ADHD’s most common comorbidity. Hence, here are some of the best treatments for social anxiety and ADHD.

In no small part because the ADHD experience makes for a life characterized by stress and worry. New coping mechanisms requiring this, especially true in the time of the pandemic. Some symptoms — like fidgeting and trouble concentrating — are hallmarks of both ADHD and anxiety.

In one study on adults with ADHD, researchers noted that problems stemming from ADHD — such as tardiness, procrastination, and the prospect of social stigma — all led participants to experience anxiety at many points in their lives, “and once they were anxious, their ADHD symptoms worsened.”

“Start where you are. Use what you have. Do what you can.” —Arthur Ashe

Social Anxiety Is…

In sum, anxiety refers to our mental and physiological response to a perceived risk or threat. Therefore, constant feelings of worry and fear that interfere with daily life, characterize the anxiety disorders, which range from social anxiety disorder to panic attacks to post-traumatic stress disorder (PTSD) and more

The fear that people with social anxiety disorder have in social situations is so intense that they feel it is beyond their control. For some people, this fear may get in the way of going to work, attending school, or doing everyday things. Other people may be able to accomplish these activities but experience a great deal of fear or anxiety when they do. People with social anxiety disorder may worry about engaging in social situations for weeks before they happen. Sometimes, they end up avoiding places or events that cause distress or generate feelings of embarrassment.

“Life is very interesting…in the end, some of your greatest pains become your greatest strengths.” —Drew Barrymore

Apa ADHD

Three major types of apa ADHD include the following:

ADHD, combined type. This, the most common type of ADHD, is characterized by impulsive and hyperactive behaviors as well as inattention and distractibility.

ADHD, impulsive/hyperactive type. This, the least common type of ADHD, is characterized by impulsive and hyperactive behaviors without inattention and distractibility.

ADHD, inattentive and distractible type. Being that, this type of ADHD is characterized predominately by inattention and distractibility without hyperactivity.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” —Maya Angelou

Social Anxiety Disorder Therapies

 Medicines



   Lamictal social anxiety

In general, Lamictal (lamotrigine) is an anti-seizure medicine. With the FDA, approval, this med treats epilepsy in children and adults and to delay mood episodes in people with bipolar I disorder. Being that, the most common side effects include dizziness, headache, vomiting and rash. The drug has a black box warning for life-threatening skin rashes.

Specifically, the common side effects of Lamictal (lamotrigine) include:

• Ataxia (impaired balance or coordination)
• Back pain, abdominal pain
• Blurred vision
• Diarrhea
• Diplopia (double vision)
• Dizziness
• Fatigue
• Headache
• Insomnia

“In the end, it’s not the years in your life that count. It’s life in your years.” —Abraham Lincoln

      Trazodone Social Anxiety        

Nonetheless, research shows that trazodone can be effective in treating anxiety, according to a 2019 article, “Trazodone for Anxiety: Is It Effective?” in the publisheation on Healthline. At lower doses, trazodone can cause sleepiness or drowsiness. Doctors often prescribe this drup because it treats insomnia as well.

Trazodone presents short-term side effects, including:

• headaches
• drowsiness
• constipation
• nausea
• dry mouth
• sleepiness

More serious side effects associated with trazodone include:

• liver issues,
• severe constipation,
• increased susceptibility to bruising
• abnormal heartbeat

“Life has no limitations, except the ones you make.” —Les Brown

Homeopathic Remedy for Social Anxiety

Phosphorus

Homeopathic phosphorus infers to be good for social people with anxiety. When anxious, their thoughts dispense and they have a difficult time focusing or getting things done.

Homeopathic anxiety remedies, when made correctly, can not contain molecules of the substances they’re labelled for. Otherwise, levels are extremely low. Many homeopathic supplements contain toxic ingredients. If not properly made and diluted, they can cause serious side effects. Homeopathic substances like arsenic and aconite, for example, are fatal if consumed when improperly diluted.

“If you are not willing to risk the usual, you will have to settle for the ordinary.” —Jim Rohn

Best Treatments For ADHD

 Natural Remedies For ADHD

Important to realize, some alternative treatments, including practicing yoga and spending time outside, may have a positive effect on ADHD symptoms. Also, the Mayo Clinic notes that certain food colorings and preservatives may increase hyperactive behavior in some children. Avoid foods with these colorings and preservatives:

• Sodium benzoate, which is commonly found in carbonated beverages, salad dressings, and fruit juice products
• FD&C Yellow No. 6 (sunset yellow), which can be found in breadcrumbs, cereal, candy, icing, and soft drinks
• D&C Yellow No. 10 (quinoline yellow), which can be found in juices, sorbets, and smoked haddock
• FD&C Yellow No. 5 (tartrazine), which can be found in foods like pickles, cereal, granola bars, and yogurt
• FD&C Red No. 40 (allura red), which can be found in soft drinks, children’s medications, gelatin desserts, and ice cream

Geez, you might not as well eat or drink anything at all with all the “bad” food colorings they put in food and beverages.

“When I let go of what I am, I become what I might be.” —Lao Tzu

 Meds For ADHD

   Azstarys

Azstarys is a prescription medication used to treat attention-deficit/hyperactivity disorder (ADHD) in children aged 6 to 17 years. Equally important, it is a combination of two medications, serdexmethylphenidate (SDX) and dexmethylphenidate (d-MPH), which are both stimulants. Try saying those fast 3 times! Intending to improve attention span, impulse control, and behavorial problems relevant with ADHD, Azstarys is a good med to pursue. It is thought to work by increasing the levels of certain neurotransmitters in the brain, such as dopamine and norepinephrine, which are participating in regulating attention, motivation, and mood.

Like other stimulant medications used to treat ADHD, Azstarys can cause side effects, such as decreased appetite, stomach pain, headache, insomnia, and irritability. It may also raise blood pressure and heart rate, so it is important to monitor these measurements during treatment.

“Mistakes are a fact of life. It is the response to the error that counts.” —Nikki Giovanni

      Strattera for ADHD

Strattera is a nonstimulant drug. Particularly, it boosts levels of norepinephrine in your brain to help with attention, hyperactivity, and impulsive behavior.
However, Strattera often doesn’t work as well for ADHD as other stimulant drugs. Your doctor might prescribe it only if a stimulant medicine doesn’t help your symptoms. Strattera starts to work more slowly than Ritalin. You may need to take it for 4 to 6 weeks before you see any effect.

In brief, the most common side effects of Strattera in adults include:

• Constipation
• Dry mouth
• Nausea
• Tiredness
• Reduced appetite
• Trouble sleeping
• Trouble getting an erection
• Trouble peeing
• Menstrual cramps

“We make a living by what we get, but we make a life by what we give.” —Winston Churchill

 Self Care For People With ADHD

Self-care is vital to maintaining physical, emotional, and mental well-being. Lacking a solid self-care routine can put your overall wellness at risk. This is especially true for individuals coping with a chronic condition like attention-deficit/hyperactivity disorder.

By the same token, the beauty of self-care is that it does not have to be an elaborate process. Even the tiniest things, like brushing your teeth, making your bed, or learning to implement healthy communication, are self-care techniques that can reduce symptoms and help you manage your well-being.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” —Joseph Campbell

ADHD and Social Anxiety Reddit

On Reddit, there are many communities and threads that discuss both ADHD and social anxiety and the ways in which these conditions can affect individuals. For the most part, these communities can provide a space for individuals to share their experiences and find support from others who may be going through similar challenges. By and large, you can find some of the best treatments for social anxiety and ADHD on Reddit.

“You will face many defeats in life, but never let yourself be defeated.” —Maya Angelou

Conclusion

Some individuals with ADHD may also experience social anxiety, which can stem from feelings of insecurity, difficulty with social cues and interactions, and a heightened sensitivity to criticism or rejection. Anxiety is not just a simple case of extreme shyness in adults and children. Similarly, some individuals with social anxiety may also experience symptoms of ADHD, such as difficulty with attention and focus.

Furthermore, inherent uncertainty about how an event or a task will play out is at the core of anxiety. Therefore, understanding “consistent inconsistency,” a common element of life with ADHD, is key to understanding the persistent anxiety of living with ADHD. “Consistent inconsistency” describes the distrust and uncertainty in yourself that builds up after years of experiencing ADHD symptoms such as inattention, overwhelm, memory lapses, and more. “Consistent inconsistency” is knowing, for example, that a task needs to be accomplished, but doubting the ability to get it done.

I hope you use some of the best tratments for social anxiety and ADHD to your advantage and until next time…

Articles

-The Relationship Between ADHD and Social Anxiety

https://psychcentral.com/adhd/adhd-and-social-anxiety

-Social Anxiety and ADHD: How to overcome obstacles and create rewarding relationships

https://www.psychologytoday.com/us/blog/your-way-adhd/202011/social-anxiety-and-adhd

-Social Anxiety Test (Self-Assessment)

https://www.psycom.net/social-anxiety-test

Have a Good One,

Cindee Murphy, One Voice – Unstoppable

“You define your own life. Don’t let other people write your script.” —Oprah Winfrey