Mind, Body, Spirit: The Triad of Holistic Medicine

Mind, body, spirit: the triad of holistic medicine can change your whole life.

I was filling my pill boxes and just kept adding one pill after another. Subsequently, they almost fill up the whole section to the top. I thought, this is bullsh*t!

I’m taking all these pills (and more keep getting added ) for what, their side effects. I didn’t pay good money (overpriced) to experience side effects.

So, I’ve bought 3 books on holistic medicine. I’m going to dive in and start studying holistic medicine. I noticied in Google that you guys were in search of holistic practitioners.

I’m going to nip Parkinson’s disease in the but before it goes any further. Along with the mental illnesses. I’m so tired of the pain in my muscles and joints.

And of course, the anxiety. How could I forget that. I’m picturing myself in the future, free from Big Pharma and feeling totally healthy and happy.

First and Foremost

A note about safety: Tell your doctor about any herbal remedies or supplements you are taking.

Consult your doctor before adding herbal remedies if you are pregnant, breastfeeding or taking prescription medications.

Holistic Health Care

Mind, body, spirit: the triad of holistic medicine is on the forefront of medicine in the US..

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs.

It’s rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.

Take stress, for example. It’s a psychological response, but it can also cause physical symptoms, such as headaches, trouble sleeping, weight gain, and muscle pain.

Of course, it works both ways, and being physically ill can cause you to feel anxious or depressed.

Meanwhile, your spirituality and your relationships can boost your mental and physical health.

Studies show that having close friendships lowers your blood pressure, reduces your stress levels, and can even improve your chances of surviving cancer.

Therefore, understanding this, doctors who take a holistic approach to health don’t just ask you about your symptoms.

They ask about you — your overall health and your life — so they can make personalized recommendations to improve your wellness.

African Holistic Health

African Holistic Health is a one of many books written by Llaila Afrika. It addresses health issues from a comprehensive african -centered viewpoint.

Overall, it provides a complete guide to herbal remedies along with homeopathic disease treatments.

What makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.

Holistic Medicine for Mental Health

Functional Medicine Psychiatry

Mind, body, spirit: the triad of holistic medicine changes the game of treating a person with a medical condition.

On the whole, functional, integrative and nutritional psychiatry are whole-body approaches to treating psychiatric conditions like depression, anxiety, or ADHD.

This approach identifies the root causes of mental illness in order to treat and restore health of the body and brain.

On one hand, functional medicine targets these root causes, along with the underlying chemistry affecting brain and behavior, to promote healing and recovery.

Through precision testing and treatment of body deficiencies and imbalances, functional medicine can help patients achieve healing beyond what traditional treatment can provide.

Natural Remedies for Panic Disorder

On the positive side, there are several natural remedies that may help with panic disorder, including:

Herbs

Chamomile is a flowering herb that can help relieve stress and anxiety. You can take it as a tea, extract, tablet, or skin cream.

Supplements

To point out, some supplements that may help with anxiety include:

Lemon balm: An oil derived from the leaves of a perennial shrub that has been used as a muscle relaxant and sedative for hundreds of years.

B vitamins: Vitamins B12 and B6 are especially important for nervous system cell function.

Melatonin: Accordingly, it is a hormone that helps regulate sleep and other body functions.

Ashwagandha: A natural substance that has sedative effects and helps the body adapt to stress.

Omega-3 fatty acids: These fatty acids can be beneficial with attention to anxiety relief.

Natural Remedies to Calm Nerves

Mind, body, spirit: the triad of holistic medicine has different ways of treating the whole person. With this in mind, here are some natural ways to calm nerves and anxiety:

Petting animals: Spending time with animals can lower anxiety levels and improve mental health.
Listening to music: Without a doubt, listening to calm music can be an immediate way to calm down.
Prayer or meditation: Prayer and meditation can help you find peace and quiet your mind and body.
Chamomile tea: Chamomile tea may have calming effects and is generally safe to use over a long period of time.
Passionflower: Passionflower may help with anxiety and other symptoms like depression and insomnia.
Mental breaks: Take a few minutes to daydream or use a guided imagery app with the intention to break the cycle of anxious thoughts

Natural Pain Medicine

Can you imagine using natural pain medicine. Some herbs that may help with pain include:

Turmeric: An anti-inflammatory spice that contains curcumin, with this intention to help with joint and muscle pain. Turmeric can be consumed as a spice or taken as a supplement.
Ginger: An analgesic that can help with headaches and muscle pain. Ginger contains gingerols and shogaols, which can reduce pain and inflammation. Ginger can be consumed as a tea, supplement, or fresh root.
White willow bark: Basically, a natural pain reliever that’s similar to aspirin.
Boswellia: Can be used topically or orally to help with joint pain.
Devil’s claw: An African herb that can help with arthritis and muscle soreness.
Bromelain: A supplement that can help reduce pain.
Clove: All in all, an herb that can help with pain.
Feverfew: An herb that can help with pain and inflammation.
Aloe vera: Can help with joint pain and has anti-inflammatory properties.

Other natural remedies for pain include:

Essential oils, such as peppermint, lavender, eucalyptus, rosemary, and frankincense
Epsom salt, which can help with bone and joint pain, muscle soreness, heel spur pain, and post-childbirth soreness

Holistic Medicine for Beginners

Mind, body, spirit: the triad of holistic medicine is going to change my world for the better.

I’ve started the ball rolling, I requested information for several courses about holistic healing. I really want to help myself and you guys with holistic medicine.

Altogether, I believe it’s the better choice because it treats the root cause of the problem and not just the symptoms.

I’m so tired of all the side effects I get from Western Medicine. It’s time for a change and I’m willing to commit to that change.

As I look at all the pills in my pillbox, I want to flush them down the toilet. I don’t care how much they cost. Soon, I will be taking my last pill.

Natural Remedies for Joint Pain

Mind, body, spirit: the triad of holistic medicine can especially help with joint pain.

Because of the Parkinson’s, my joints really hurt. I’d like to move around more, but that’s impossible with the pain in my muscles and joints.

Herbs and spices: Cat’s claw, a vine plant from South and Central America, may help with pain and joint function.

Eucalyptus oil may reduce inflammation and pain. Also, Capsaicin, found in chili peppers, may relieve joint pain from arthritis and other conditions

Above all, research on fish oil, as a complementary supplement for rheumatoid arthritis, finds the two active ingredients in fish, EPA and DHA, can help reduce inflammation.

CBD, a cannabinoid derived from the hemp plant — a type of cannabis plant — is becoming more and more popular among people with arthritis and other forms of chronic pain.

Therefore, CBD is not intoxicating like THC, another cannabinoid found in marijuana plants. CBD is available in many forms, including oral tinctures, topical lotions and creams, vape pens, capsules, and edibles.

Holistic Cures For Different Ailments

Natural remedies for cough and sore throat

Tea – teas with ingredients like licorice and slippery elm have throat-coating properties that help reduce irritation.
Honey – its throat-coating properties can soothe sore throats and suppress coughs. At length, have some on a spoon or stir it into tea.
Echinacea* – can reduce the duration of cold symptoms, particularly if used during the first day or two. It is available as tea, drops or pills.
Elderberry syrup* – has antiviral properties, making it helpful for colds and influenza. Follow dosing on the package.
Pelargonium* – a plant used in some natural cold/cough remedies. Chiefly, it shortens the duration and severity of colds.

*Try each of these individually and see which you like best; don’t use all three together.

Natural remedies for sleep

Tea – try chamomile tea in the evening as you are winding down.
Lavender – comparatively, an aromatherapy oil used for calming and relaxation. Safe for both young children and older adults.

Natural remedies for anxiety

Set aside five minutes before starting your day for slow, deep breathing. At length, think about the day ahead, what you are grateful for and the people in your life
On the way to school, teach your kids to use breathing exercises to help them prepare for the day ahead. Hence, slow down breathing by inhaling for four seconds and exhaling for six seconds. This activates the part of the nervous system that calms us.
Choose calming music to listen to on your way to and from work or school.
Spend a few minutes after work to prepare for the transition home. Furthermore, put to rest the unresolved issues at work and shift your focus to your family.

Sum It All Up

Mind, body, spirit: the triad of holistic medicine is a game changer.

I’m already learning so much, I can’t wait to learn more and get my certificate. There’s a whole world out there in learning holistic medicine.

As I have said, I’m tired of the side effects and especially the cost of medicines. It is ridiculous. And Big Pharma just sits back and collects the money.

A lot of people are turning towards holistic medicine as an alternative. I noticed a lot of people were looking for holistic doctors near them.

At any rate, I will join the ranks as a practitioner when all is said and done. You know who inspired me was this woman (sorry, I can’t remember her name) on Tic Tok.

She was suffering from autoimmune disease among other ailments. She said she was on 18 different meds and got fed up with them. So, she turned to holistic medicine. Good for her. Until next time…

Articles About Holistic Medicine

-What Is Holistic Medicine and How Does It Work?

https://www.webmd.com/balance/what-is-holistic-medicine

-What Does a Holistic Doctor Do?

https://www.healthline.com/health/holistic-doctor

-Is Holistic Medicine Good?

https://www.medicinenet.com/is_holistic_medicine_good/article.htm

Have a Good One,

Cindee Murphy
“One Voice Determined To Become An Holistic Practitioner”

“The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind.” – Paracelsus

“The greatest medicine of all is teaching people how not to need it.” – Hippocrates

“A human being is more than the sum of their parts. I treat the whole person, not just the illness.” – Dr. Rajiv Parti

“The natural healing force within each of us is the greatest force in getting well.” – Hippocrates

“Holistic medicine is not an alternative but the very basis of the art of healing.” – George Vithoulkas

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