Magnesium L-Threonate For Anxiety

Magnesium L-threonate for anxiety is a form of magnesium supplement that is believed to have increased uptake and increased availability to the brain compared to other magnesium supplements.

Basically, magnesium is an essential mineral that is involved in many natural processes in the body, including muscle function, nerve transmission, and maintenance of bone health. Recent research suggests that magnesium may also have cognitive benefits, such as improving memory and reducing anxiety.

Binding to a specific compound called L-threonate,magnesium is unique in this way. As a result, this compound is thought to enhance the ability of magnesium to cross the blood-brain barrier and enter the brain, where it may have brain-protective and memory enhancer effects.

Magnesium L-threonate For Anxiety Side Effects

If an individual ingests high levels of magnesium from food, it generally does not pose a risk to their health. However, taking a magnesium supplement could cause side effects, including:

diarrhea
nausea
abdominal cramping

Another key point, ingesting more than 5,000 milligrams (mg) of magnesium per day, usually from magnesium-containing laxatives and antacids, can cause magnesium toxicity, leading to symptoms such as:

firstly, low blood pressure
urine retention
lethargy
muscle weakness
nausea and vomiting
difficulty breathing
irregular heartbeat
lastly, cardiac arrest

Some medications can affect magnesium levels or interact with magnesium supplements. Accordingly, people taking the following medications should discuss their magnesium intake with a healthcare professional:

bisphosphonates
antibiotics
diuretics
proton pump inhibitors

Magnesium L-threonate Besides Anxiety Uses

Some studies have suggested that magnesium L-threonate may improve cognitive function, including memory and learning ability, as well as reduce anxiety-related behaviors in animal models. However, further research is needed to confirm these findings and determine the optimal dosage and safety of this supplement.

Magnesium L-threonate is a promising sleep aid that has been shown to improve sleep quality, duration, and latency while increasing REM sleep. Therefore, its unique ability to target the brain and support relaxation makes it an ideal choice for individuals seeking to improve their sleep health. However, it is essential to consider various factors and challenges associated with its use, such as cost, limited research, individual variability, and potential side effects. Therefore, by carefully considering these factors, consulting with a healthcare professional, and practicing good sleep hygiene, you can make informed decisions about incorporating it into your daily routine and support overall sleep health.

Other Uses

firstly, may improve memory
may relieve pain
reducing alcohol-induced inflammation
post-surgical pain
lastly, depression

A recent study tested the effects of magnesium L-threonate extension on cancer patients taking opioids. Hence, the patients who took 1.5–2 g of it needed less morphine after 30–90 days of extension compared to those who took a placebo. As a result, the researchers suggested magnesium L-threonate extension may affect the brain in such a way that pain isn’t as intense.

 May Relieve Constipation

In the same study referenced above, cancer patients taking magnesium L-threonate not only had a reduced need for opioids, but they also experienced relief from opioid-induced constipation.

Using other forms of magnesium to promote bowel regularity is common. Consequently, including it is in some laxatives. That’s because it’s salts draw water into the stool, increasing gastric movement and making stool easier to pass.

It is also used to help with stress, anxiety, leg cramps, muscle spasms, digestive health, cardiovascular health, and bone health.

Good Sources of magnesium L-threonate For Anxiety

There are many dietary sources of magnesium including green, leafy veggies, legumes, whole grains, nuts, and seeds. Plus, some foods, like breakfast cereals, may be treated with it. Here are some of the best dietary sources of magnesium:

Firstly, pumpkin seeds, roasted: 156 milligrams (mg) per ounce, or 37% of your daily value (DV)
Chia seeds: 111 mg per ounce, or 26% DV
Almonds, dry roasted: 80 mg per ounce, or 19% DV
In addition, spinach, boiled: 78 mg per ½ cup, or 19% DV
Cashews, dry roasted: 74 mg per ounce, or 18% DV
Peanuts, oil roasted: 63 mg per ¼ cup, or 15% DV
Soy milk: 61 mg per cup, or 15% DV
Finally, black beans: 60 mg per ½ cup cooked, or 14% DV

How Much magnesium l-threonate For Anxiety Should I Take?

How much magnesium you need varies based on your age, sex, and whether you’re pregnant or lactating. Therefore, the recommended dietary allowances (RDAs) and adequate intakes (AIs) for total magnesium intake (food and supplements) are as follows:

0–6 months: 30 mg
7–12 months: 75 mg
1–3 years: 80 mg
4–8 years: 130 mg
9–13 years: 240 mg
Additionally, 14–18 years: 410 mg for males; 360 mg for females; 400 mg if pregnant; 360 mg if lactating
19–30 years: 400 mg for males, 310 mg for females; 350 mg if pregnant; 310 mg if lactating
31–50 years: 420 mg for males; 320 mg for females; 360 mg if pregnant; 320 mg if lactating
51+ years: 420 mg for males; 320 mg for females

Is magnesium l-threonate Better Than Glycinate For Anxiety?

Subsequently, consider your health goals when choosing between magnesium glycinate and magnesium l-threonate. If you’re primarily looking for rest and muscle support, magnesium l-glycinate may be your best bet. On the other hand, if cognitive health and brain function are your focus, magnesium l-threonate could be the ideal choice.

Individual Tolerance: Some individuals may experience stomach upset with certain magnesium supplements. In such cases, magnesium glycinate, known for its gentle effect on the stomach, may be preferred.

Magnesium glycinate is known for its calming effects and muscle health benefits, while Magnesium L-threonate is recognized for supporting cognitive functions and brain health. Also, it is known for its ability to pass the blood-brain barrier, increasing magnesium levels in the brain.

Magnesium l-threonate For Anxiety Withdrawal

An individual who took it regularly, after stopping cold turkey, she experienced severe headaches. Upon resuming the magnesium intake, the headaches quit.

As with most other introduced inputs, the body will adjust steadily to accommodate (resulting in withdrawals after stopping due to decrease). You could minimize harmful effects by decreasing your dosage.

Anything you come to rely on to feel well is going to make you feel worse when you stop.
Therefore, pay particular attention to the OTHER half of the magnesium supplements you are taking. Don’t forget you are actually taking two different blends bound together into a single form.

If you don’t take this into account, you may find stopping symptoms from positive benefits of something you never realized you were taking.

For example:

Mg Citrate: The citrate will be helping hydrate your gut. Sudden withdrawal can lead to a sudden lowering of gut movement, and even cause SIBO if severe.

Mg Glycinate: The glycine will be buffing your body’s ability to synthesize glutathione. Suddenly stopping can cause a drop in glutathione, leading to a sudden rise in sensitive oxygen species stress, which you would experience as aches and pains, feeling run down.

Mg Malate: Using malic acid by your cells to generate energy. Suddenly lowering dose can leave you feeling fatigued.

The list goes on for things like Mg Taurinate, Mg Aspartate, etc

In many cases even if you are no longer deficient in certain compounds, the body has a habit of down-regulating it’s own production if there is ample dietary supply. Which is what can lead to rebound withdrawl.

Conclusion

Magnesium l-threonate for anxiety is one of the various forms of magnesium. Even more, magnesium is an important mineral in the body. It is essential for over 300 enzyme reactions and plays a role in DNA synthesis, muscle and nerve function, mental abilities, and more. Therefore, if an individual has a magnesium deficiency, they can experience symptoms ranging from nausea and vomiting to severe heart problems.

Animal studies suggest that magnesium l-threonate may have benefits for cognitive function but there is no evidence of this effect in humans.

Magnesium supplements are also generally considered safe when used correctly. However, taking excess magnesium from dietary supplements could lead to diarrhea, nausea, and abdominal cramps because it can have a laxative effect.

People who have kidney failure or a health condition related to kidney function should not take magnesium supplements. Because the kidneys are responsible for removing excess magnesium from the body; if they cannot function, the levels may rise to dangerous levels.

Articles About Magnesium l-Threonate

-What to know about magnesium threonate

https://www.medicalnewstoday.com/articles/magnesium-threonate#dosage

-Magnesium L-Threonate: A Natural Solution for Restful Sleep

https://www.biospherenutrition.co.nz/blogs/sleep/magnesium-l-threonate-for-sleep#:~:text=In%20summary%2C%20magnesium%20L%2Dthreonate,to%20improve%20their%20sleep%20health.

-What to know about magnesium threonate

https://www.medicalnewstoday.com/articles/magnesium-threonate#:~:text=Benefits%20of%20magnesium%20threonate,death%20and%20preserve%20cognitive%20function.

Have a Good One,

Cindee Murphy, One Voice in the Vastness of Emotions

“A little talent is a good thing to have if you want to be a writer. But the only real requirement is the ability to remember every scar.”― Stephen King

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