Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Have you ever felt giddy and had to stop and ask what that meant, joy or dizziness? That word holds both. Sometimes it sounds like laughter bubbling up in your chest. Other times, it feels like the floor tipped a little under your feet. I think that double meaning matters…
● Latest Articles
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When the World Stopped: Navigating COVID Depression
When the world stopped: navigating COVID depression isn’t futile. Did anyone suffer depresion or anxiety from COVID 19? I was already suffering from both so,…
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From Fear and Anxiety to Freedom: The Choas In America
From fear and anxiety to freedom: the choas in America. So, who’s to blame for the chaos of fear and anxiety in this country of…
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From Anxiety to Appetite: Overcoming ARFID
From anxiety to appetite: overcoming ARFID. “I think I have ARFID” (avoidant restrictive food intake disorder), that might be a good indicator that something is…
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The Bright Side of Darkness: Navigating Summer Depression
The bright side of darkness: navigating summer depression is possible, not impossible. Can seasonal depression happen in the summer? Absolutely! It sounds like an odd…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.