From fear and anxiety to freedom: the choas in America. So, who’s to blame for the chaos of fear and anxiety in this country of ours (or so we think). Some powerful people are trying to monopolize their power to their advantage.
Consequently, they have destroyed the border down south to put Americans in constant anxiety by the delinquents who are crossing the border.
Moreover, they’re taking over the country city by city and the goverment doesn’t give a shit. Wait until one of their family members is killed, then they will suddenly care.
And it all falls on one person’s shoulder…Kamala Harris. But, also, some wealthy men wait in the wings to gain power from their plan: total confusion for Americans.
Stress, Anxiety, Depression
Stress, anxiety, and depression are all playing out in this chaos in American’s minds. Overall, we need to fight back by not letting this happen. We must be strong.
Even more, we have to stand up to the “bullies” in the government who are trying to monopolize their power so they have total control over everyone.
They want total power over your everyday life. Basically, what you can and can’t spend your money on, even when you take a shit. Think about it, total dominance.
In other words, a dictatorship. Just like Ukraine and Russia. Subsequently, I bet the fore fathers never thought that when they made the Constitution, it would be ignored years later.
Understanding Anxiety
From fear and anxiety to freedom: the choas in America. You have to understand anxiety and how it works. It spreads like a plague and is very contagious.
Otherwise, the fear and anxiety that they will end up in your city (if not already) is a real possibility.Talk about anxiety, women and little girls are being raped at the border.
At length, they even go as far as to take contraceptives (the pill) beforehand so they don’t become pregnant. They are expecting to get raped when they reach the border.
That’s pretty pathetic. And again, the government’s not doing a damn thing. The police don’t know what to do either. Although, I know they have formed a task force to deal with them.
Anxiety and Overthinking
The overthinking is on our part waiting for the governement to do something about all the problems going on when they created it.
Therefore, we the people need to fix this! F*ck the government. Inflation is so high and set to climb even more, people can’t afford a loaf of bread. And they keep printing money.
You can’t overthink this shit, it’s really happening. And those that are trying to say the government will fix it, get your heads out of your asses.
Accordingly, some say Harris or Trump will fix this. By then, it may be too late. I keep hearing that this is going to be the last election we’ll ever have if one man has his way.
Particularly, if that’s true (God forbid) we will turn into a dictatorship country by the hands of one man’s insatiable need for total power…Obama. He wants it permanently.
Subconscious Anxiety
From fear and anxiety to freedom: the choas in America. Basically, your subconscious is crying out for you to get your ass up and start defending the country that you used to know and love. It can be great again.
In any event, don’t just idily sit there and let the world pass you by. Do something, anything. Raise your voice. They can’t keep millions of us quiet.
Undoubtedly, if we fight back, we gain our beloved country back. There is more of us than there are of the individuals in government. Next election, vote them out of office.
Don’t let them strip this country of all it was constituted for. We don’t want to end up like Ukraine. Why are we helping them anyway with a dictatorship that they now have.
Anxious Thoughts
Certainly, I know you have anxious thoughts about what the future holds. If we raise our voices and protest to what’s going on, they can’t jail all of us.
Nonetheless, that’s what this country was built for, we the people and it should remain that way no matter what one man thinks or tries to dominate.
At any rate, at length, I’m anxious about the future, but I’m also passionate about keeping my way of life: freedom. That’s the America that I want to stay.
Moreover, I will do anything, anxiety or not, to preserve the America that I grew up in and love.
I won’t let one person’s deranged view of this country stop my voice.
Symptoms Of Anxiety
From fear and anxiety to freedom: the choas in America. I thought I’d throw in some of the symptoms of true anxiety:
Anxiety can cause a variety of symptoms, including:
- Emotional symptoms: At length, feeling tense, restless, irritable, or fearful
- Physical symptoms: Sweating, trembling, shaking, increased heart rate, rapid breathing, dry mouth, dizziness, or feeling weak
- Cognitive symptoms: Even so, difficulty concentrating, making decisions, or thinking about anything other than the present worry
- Sleep issues: Trouble sleeping
- Gastrointestinal issues: Also, nausea or abdominal distress
- Fear: Having a strong fear of objects or places, or a fear of the worst happening
- Worrying: Persistent worrying or anxiety about a number of areas, or worrying about the past or future
- Indecisiveness: Even more, fear of making the wrong decision, or difficulty setting aside or letting go of a worry
- Avoidance: Having the urge to avoid things that trigger anxiety
While some of these symptoms can be caused by anxiety, they can also be a sign of a serious health problem.
Therefore, if you experience chest pain, shortness of breath, rapid heartbeat, dizziness, fainting, or weakness, you should get checked by a doctor.
Here are 11 Tips for Coping With an Anxiety Disorder
- Keep physically active.
Develop a routine so that you’re physically active most days of the week. Exercise is a powerful stress reducer. Hence, it can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities. - Avoid alcohol and recreational drugs.
Indeed, these substances can cause or worsen anxiety. If you can’t quit on your own, see your healthcare provider or find a support group to help you. - Quit smoking, and cut back or quit drinking caffeinated beverages.
Nicotine and caffeine can worsen anxiety. - Use stress management and relaxation techniques.
Furthermore, visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. - Make sleep a priority.
Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, talk with your healthcare provider. - Eat healthy foods.
Likewise, a healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed. - Learn about your disorder.
Talk to your healthcare provider to find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends, and ask for their support. - Stick to your treatment plan.
Take medications as directed. Keep therapy appointments and complete any assignments your therapist gives. Consistency can make a big difference, especially when it comes to taking your medication. - Identify triggers.
Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health provider so you’re ready to deal with anxious feelings in these situations. - Keep a journal.
Also, keeping track of your personal life can help you and your mental health provider identify what’s causing you stress and what seems to help you feel better. - Socialize.
Don’t let worries isolate you from loved ones or activities.
Your worries may not go away on their own, and they may worsen over time if you don’t seek help.
Therefore, see your healthcare provider or a mental health provider before your anxiety worsens. It’s easier to treat if you get help early.
Sum It All Up
From fear and anxiety to freedom: the choas in America. So, through all the anxiety you might be feeling about the future, you can shape your own future by speaking up and letting supposed polititions know your view.
It might fall on deaf ears since they do whatever they please. Vote them out of office if they don’t listen. You still have your vote this Novenmber.
Use it wisely. Harris intentionally screwed up with the border and many other things. And Trump isn’t much better, he’s a sexist pig.
Whoever you vote for, make sure you believe that they are for your best interests (good luck). Both of them do whatever the f*ck they feel like despite the people. Stay safe and vote conscientiously. Until next time.
Articles About Anxiety
-How the 3-3-3 Rule for Anxiety Can Calm Your Mind
-How to manage anxiety and fear
-Anxiety – reversing the vicious cycle
Have a Good One,
Cindee Murphy
“One Voice Under God”
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”— Wayne W. Dyer
“Its not stress that kills us, it is our reaction to it.”— Hans Selye
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”— Oprah Winfrey
“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”— James Allen
“To experience peace doesn’t mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”— Jill Bolte Taylor
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