Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Some illnesses are rare enough that most people never hear their name until life changes in a single appointment. Shy Drager Syndrome is one of them. Although it isn’t common, its reach can be overwhelming, because it can affect movement, blood pressure, breathing, bladder control, and other basic body functions…
● Latest Articles
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Can Men Have Postpartum Depression and How to Combat It?
Can men have postpartum depression? It is often seen as something only women face after having a baby. Most of the stories we hear are…
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Regret and How We Move Forward: A Real Look at Letting Go
Regret is something everyone knows, though most of us wish we didn’t. It’s that heavy, sinking feeling that trails after moments we wish had gone…
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Living With Summer Blues: What It Feels Like and How I Cope
Most people assume summer brings lightness, but it isn’t like that for everyone. There’s something called summer blues, and yes, it’s real. It doesn’t look…
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How I Deal With Social Anxiety: Building Confidence Each Day
How I deal with social anxiety is a constant struggle for me. I don’t romanticize my anxiety. It’s hard, plain and simple. Social anxiety makes…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.