Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Powerless is a hard word to sit with. Fear, uncertainty, depression, anxiety, and repeated setbacks can make the future feel like a locked room with no door in sight. I’ve known how quickly one difficult moment can become a story about everything that might go wrong. Still, you don’t need…
● Latest Articles
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Panic Attacks, Who Needs ‘Em!
Why do panic attacks happen? I mean you get anxious over the things that don’t make any sense to get anxious over. All it has…
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Extremely High Anxiety: Meds That May Inadvertently Help
My anxiety is extremely high today, so that is one of the reasons why I’m writing this now. Even though, I really can’t think straight.…
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The Paralysis of Perfection: Overthinking Anxiety
Overthinking Disorder The paralysis of perfection: overthinking anxiety is difficult to stop. Who doesn’t overthink things sometimes! But when you do it all the time…
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How Good Is Propranolol For Anxiety?
Propranolol’s brand name to help with anxiety is sold under several different names, including Inderal, Innopran XL, Hemangeol and others. Propranolol is a type of…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.