Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Powerless is a hard word to sit with. Fear, uncertainty, depression, anxiety, and repeated setbacks can make the future feel like a locked room with no door in sight. I’ve known how quickly one difficult moment can become a story about everything that might go wrong. Still, you don’t need…
● Latest Articles
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Different Types Of OCD
Compulsions are repetitive behaviors or mental acts that individuals with Obsessive-Compulsive Disorder (OCD) feel driven to perform in response to their obsessions or to reduce…
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The Different Personality Types Used In Diagnosing Depression
Basically, a personality type identified by the Myers-Briggs Type Indicator (MBTI) may be used to help diagnose depression. Depression is a common but often underdiagnosed…
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First Time Panic Attack!
There’s a first time for everything…right (says the famous quote)? Your first time panic attack, you don’t know what the hell just happened! You might…
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Introvert Doesn’t Necessarily Mean Anxiety
I’m very much an introvert and I suffer daily (pretty much) with anxiety. So I’m the perfect candidate to talk about these two subjects. Most…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.