Silexan Resilience: How to Take Control of Your Anxiety

close up photo of a fearful woman having ophidiophobia — ***“Is that what I think it is?”***

Silexan: take charge of your anxiety before it controls you. What is Silexan?

And how can it help me? Silexan is a German lavender pill used for anxiety. How long has it been around?

Silexan, which is made from lavender oil, has been available since about 2012. It is taken from the flowers of Lavandula angustifolia and has been studied for helping with anxiety symptoms.

Is silexan the same as lavender oil? Silexan is a special lavender oil that can help calm people with anxiety disorders. It also helps with related symptoms of depression. In 14 countries, Silexan is a prescription medicine for anxiety.

In the US, you can buy it over the counter as CalmAid, through Schwabe’s “Nature’s Way” brand.

Overview of Lavender

Silexan empowerment: take control of your anxiety with lavender. Lavender (Lavandula angustifolia) is a green plant found in the Mediterranean.

Its flowers and oil are known for their pleasant smell, and they are also used in medicine.

Lavender oil appears to help calm the mind and may relax certain muscles. Additionally, it seems to have properties that can fight bacteria and fungi.

Uses for Silexan

Silexan, a lavender oil extract, is primarily used for the following purposes:

Anxiety Relief: Reduces symptoms of anxiety.
Stress Management: Reduces stress and promotes relaxation.
Sleep Improvement: Improves sleep quality and reduces insomnia.
Mood Enhancement: Supports mood and improves well-being.
Support for Mental Health: Aids in treating various mental health issues.
Physical Tension Relief: Reduces muscle tension related to anxiety.
General Relaxation: Promotes relaxation in stressful situations.
Menstrual Cramps: Reduces pain associated with menstrual cramps

How Much Silexan Can You Take For Anxiety?

Silexan can help you manage your anxiety by using the right amount.

The usual dose for anxiety is between 80 mg and 160 mg each day, but it can vary based on individual needs.

Always follow the advice of your healthcare provider or the directions on the product label.

Before starting Silexan, it’s best to talk to your doctor to find the right dose for you and check if it can interact with any other medications you may be taking.

Where Can You Buy It?

In short, Seremind Lavender Oil 80mg, 28 Capsules is available on Amazon for $47.29, sold by ibspot.com. It takes about 3 weeks to arrive, with a delivery window of 1 week.

Another option on Amazon is Seremind Lavender Oil 80mg, 28 Capsules, sold by EveryMarket. This one costs $90.63 and comes from the US, but takes longer to arrive, between 29-57 business days.

There’s also a cheaper option from Carlyle on Amazon. Their product is $9.99 for 80mg | 120 Softgels (CalmAid).

Carlyle Lavender:
Experience the benefits of Lavender in a new way! Their non-drowsy formula contains 80 mg of Lavender per serving in easy-to-take capsules.

It’s gluten-free and non-GMO, with no artificial flavors, colors, sweeteners, or preservatives, making it a great addition to your herbal supplement collection!

You can also find it at any drugstore like Walgreen’s or CVS, GNC, or Vitamin Shoppe.

How Long Can You Take Silexan?

Silexan can help you manage your anxiety for as long as you need.

How long you take Silexan depends on your personal needs, what you’re treating, and advice from your doctor.

You can use Silexan for both short and long periods to help with anxiety.

person sitting on floor with arms around knees

But it is essential to follow the advice of a healthcare provider regarding the appropriate duration of use.

For optimal safety and effectiveness, it’s recommended to:

Consult a Healthcare Professional: Before starting Silexan, discuss your specific situation with a healthcare provider to determine the appropriate duration of treatment.
Monitor Symptoms: Regularly assess your symptoms and overall well-being during treatment to determine its usefulness.
Reassess Treatment: Routine reviews with your healthcare provider can help determine whether to continue, adjust, or discontinue use based on your progress.

However, if you have concerns about long-term use or any potential side effects, it’s crucial to communicate these with your healthcare provider.

Does Silexan Work Immediately?

Silexan doesn’t usually work immediately.

Some people may start to feel calmer soon after taking it, but the full effects, especially for reducing anxiety, might take several days or weeks to notice.

It’s important to use it regularly for the best results.

Many people find that taking Silexan every day helps control anxiety symptoms better than using it occasionally.

Responses can vary from person to person, so it’s important to follow a healthcare professional’s advice on how much to take and for how long.

Silexan Side Effects

Silexan empowerment: take control of your anxiety, but it does have its drawbacks. Generally, Silexan is well-tolerated, but some individuals may experience side effects.

Common side effects may include:

Gastrointestinal Issues: Such as nausea, diarrhea, or stomach discomfort.
Drowsiness or Fatigue: Some users may feel more tired or sedated.
Allergic Reactions: Rarely, but some individuals may experience allergic reactions, such as skin rashes or itching.
Headache: Some users report headaches after taking Silexan.
Dry Mouth: A sensation of dry mouth may occur in some individuals.

Nonetheless, one common side effect is called “lavender burps;” this means if you burp soon after taking Silexan, it might taste like lavender.

So far, there haven’t been any reports of serious side effects from using Silexan.

It’s also important to know that not everyone will have these side effects.

If you have any severe or long-lasting side effects, you should talk to a healthcare professional.

Always check with a healthcare provider about possible side effects and interactions before starting any new treatment.

Special Precautions and Warnings

When Taken by Mouth

Silexan empowerment: take control of your anxiety by paying attention to important warnings.

Lavender is often used in foods and is likely safe as a medicine. Possible side effects include constipation, diarrhea, and headache.

photograph of a person with her hand on her head

When Applied to the Skin

Lavender is generally safe and well-tolerated, but it can sometimes irritate the skin.

When Inhaled:

Lavender essential oil is likely safe. People have used it for aromatherapy safely for up to 12 weeks.

Pregnancy and Breast-Feeding:

There isn’t enough reliable information to confirm if lavender is safe during pregnancy or while breastfeeding. It’s best to avoid using it.

Children:

Lavender essential oil is likely safe when inhaled for aromatherapy.

However, using products with lavender oil on the skin may not be safe for young boys who haven’t gone through puberty. Lavender oil can have hormone-like effects and might disrupt normal hormones, leading to breast growth in some cases.

Also, there’s not enough reliable information to know if lavender is safe for children to take by mouth.

Sum It All Up

Silexan can help with anxiety and improve your sleep. When I was a massage therapist, I often used lavender oil in lotions and oils.

I wasn’t aware of Silexan or CalmAid back then, but I would have definitely tried them if I still struggled with anxiety.

Using lavender oil always made me feel calm and relaxed.

It’s interesting that 14 other countries offer Silexan as a prescription, while here it’s available over-the-counter.

I hope this post helps you decide whether to try Silexan and how much to use, along with knowing its side effects. Until next time…

Articles About Silexan

-Lavender Essential Oil (Silexan)

https://optionsmd.com/lavender-essential-oil-silexan/#:~:text=One%20of%20the%20most%20common,side%20effects%20from%20using%20Silexan.

-Lavender

https://www.mountsinai.org/health-library/herb/lavender#:~:text=Nausea%2C%20vomiting%2C%20headache%2C%20and,is%20toxic%20if%20taken%20orally.

-Silexan for Anxiety – How can Lavender Extract help with Generalized Anxiety Disorder

https://performzen.com/silexan-lavender/

Have a Good One,

Cindee Murphy
“One Voice Beating The Grips Of Anxieties Stronghold On My Mind”
(You can too! 🙂

“This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” ― Glennon Doyle

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”― Thich Nhat Hanh

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner

“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence.” ― Eckhart Tolle

“Anxiety is a living body / Poised beside us like a shadow. / It is the last creature standing, / The only beast who loves us / Enough to stay.” ― Amanda Gorman