Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Misery. It can make a few minutes feel endless, while a difficult period may later seem strangely blank in memory. If that’s familiar, I want you to know your experience deserves care, even when the clock tells a different story. Still, distress doesn’t affect everyone’s sense of time the same…
● Latest Articles
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Cognitive Disconnection: What It Feels Like and Why It Happens
Cognitive disconnection can describe feeling distant from your thoughts, emotions, or surroundings, even while you’re going through the motions of daily life. It’s a descriptive…
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What Causes Callousness? Common Influences on Behavior
Callousness can leave you wondering whether someone cares about you at all. However, an uncaring response can have several influences, and it doesn’t automatically tell…
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Tormented by Sleep Problems? Calming Your Mind at Bedtime
Tormented by racing thoughts, worry, or another wake-up when everyone else seems to be sleeping? Bedtime can feel lonely when you’re exhausted, yet your mind…
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What Happens in Your Body When You Feel Disgust
Disgust. You open the refrigerator, catch the sour smell of spoiled food, and pull back before you’ve thought about it. That sudden reaction can feel…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.