Fear of going crazy is a fear with no substance. I have schizophrenia, so by some people’s views, I’m already crazy. That’s the stigma talking about having a mental illness. I don’t feel like I’m crazy. Sometimes I just have a wild imagination. I live a normal life like everyone else. If I were crazy, I probably wouldn’t be doing this blog. I want to dispel all the craziness about being so-called crazy!
Crazy is a loose term with many explanations. You’re crazy if you see ghosts. Ghosts don’t exist…do they? Some animals can see things we don’t see, are they crazy? Oh, that only pertains to humans. You’re crazy if you act with nonsense, but you’re just having fun. Being goofy. But some see that as “not in the right mind.” What is the “right mind?” Why can’t it be in the left? I’m sorry, was that crazy? Who decides what is and isn’t crazy? The Karen’s of the world. They seem to know everything. Seriously, there are people who are eccentric, but not crazy.
Anxiety and Fear of Going Crazy
I don’t have the anxiety and fear of going crazy, because I don’t believe in crazy. There are too many definitions (with opinions inserted in), so it’s just another word to me. I’m dealing with an anxiety disorder, but not about going crazy. I don’t remember when I was diagnosed with the crazy disorder schizophrenia. I’ve had too many psychiatrists to remember, plus I never asked.
I never stress about going crazy, because I don’t believe I ever will. Like I said, I have an overactive imagination. Now some of you may think I must be denying that I am crazy because of the schizophrenia. Again, it’s all in perspective. On one hand, you don’t have it, so you don’t know what it feels like. You only know what you’ve heard, or maybe seen of other people. On the other hand, I have the advantage because I’ve experienced it, and it’s not as bad as people think. It can be completely controlled with herbs.
I say herbs, because I was on anti-psychotic meds that did absolutely nothing for me except give me terrible side effects. Screw Big Pharma. They can take their meds and shove them where the sun doesn’t shine. Since I started taking Gingko Biloba and Valerian Root, my imagination has calmed down.
Psychological Fear
Fear of going crazy is a psychological fear. The psychological fear of going crazy is all in your heads. I dread going to the ER if I have something physically wrong with me. When I tell them I have mental illnesses, there is a long pause, like they expect me to flip out while I’m there. Another word I hate, along with crazy, is assume. Never assume anything, you could be wrong.
Never assume that psychological fear is right. I was just reading an excerpt from someone pertaining to my example of the ER. They said that doctors and nurses fear the person with psychotic illnesses will flip out, which was 2%. The other 98% with psychotic features don’t flip out. Yet they are fearful of the person either way.
Paranoia
Do I have paranoia about losing it? No, since being on the herbs, I feel like I have complete control. Before that, I would have said maybe. My mind is as sharp as the tip of a knife. I can remember everything, even the smallest details. It’s incredible how much clarity and focus these herbs have given me.
Since I started taking these natural supplements, my life has changed for the better. My mind is clear and my thoughts are organized. I can stay focused on tasks and complete them efficiently. Before, I often forgot important things or lost track of time. But now, I feel like I am in control of my mind and life.
I used to worry about forgetting appointments or important dates, but now that fear is gone. These herbs have improved my memory so much that I no longer have to rely on reminders or notes to remember important events.
Anxiety disorder
Fear of going crazy with anxiety in tow. Continuing with anxiety in a slightly different direction, let’s talk about panic attacks. A fun topic! I will admit that when I have a panic attack, I feel fear of going insane, because you lose control of everything. Physically, mentally…basically everything. Plus, you can’t predict when they will occur.
The frightening thing about it, panic attacks can occur at anytime, kind of like seizures. You would think too much stress would be an indicator of a panic attack, but that’s not the case. For reasons unknown to researchers, the body flips into a “fight or flight” response and starts pumping that adrenaline.
I’ve heard that some people collapsed to the ground when they had one. Thankfully, that’s never happened to me, but I can understand why.
Fear of Losing Control
The only fear of losing control is when I have a panic attack, because they can happen at anytime. I don’t fear my overactive imagination, because I know the difference between real and not real. I know I’m having an episode, but feel helpless to stop it. And since I’ve been taking the herbs, I haven’t had any such episodes. They’ve helped me gain more control over my emotions and reactions.
As someone who has struggled with anxiety and panic attacks, I know firsthand the fear of losing control. It’s a feeling that can strike at any time and leave you feeling completely helpless. That’s why I am grateful for the herbs that have helped me gain more control over my emotions and reactions.
For those unfamiliar with panic attacks, they can be terrifying experiences. Your heart races, your breathing becomes shallow, and your mind starts racing with worst-case scenarios. It can feel like you’re losing touch with reality, and there’s nothing you can do to stop it.
But here’s the thing – I’ve come to realize that my overactive imagination is not something to be feared. In fact, it’s what makes me creative and unique. The key is learning how to harness that energy and use it to my advantage.
Mental Breakdown
Fear of going crazy with a mental breakdown. Getting back to the panic attacks, I feel like I lose control with those. So, I am weary about going out in public. And in the process, I may have a mental breakdown. Then I will say I have officially flipped out. The only mental breakdown I’ve had was in 2019. It was and it wasn’t a mental breakdown. I will only say one thing about it, now I know why one of my cats was fighting so hard to not be put to sleep (and that’s not a crazy answer).
If you have ever experienced a panic attack, then you know it can be a terrifying and overwhelming experience. The feeling of losing control and not being able to calm yourself down can make simple tasks like going out in public seem daunting. It’s a constant fear that something will trigger another attack, and the thought of having a mental breakdown in front of strangers is enough to leave anyone feeling anxious.
Emotional Distress
The emotional distress is always there because of panic attacks. I try not to live my life waiting for that next attack, otherwise I would be on high alert all the time. That’s no way to live. It’s in the back of my mind, and that’s where it stays. If I worry too much about it, perhaps I might end up in the crazy world. Panic attacks can be a debilitating and overwhelming experience for those who suffer from them. These sudden episodes of intense fear and panic can strike at any time, leaving the person feeling out of control and helpless. For someone like myself, who experiences these attacks, it’s an ongoing battle to not let them consume my daily life.
One of the biggest challenges I face is trying to live my life without constantly waiting for the next attack. It’s a delicate balance between being aware of my triggers and not letting them dictate my every move. If I were to constantly live in fear, always on high alert for that next panic attack, I would never truly enjoy the present moment.
Psychosis and Neurosis
Psychosis
Fear of going crazy with psychosis. I will admit I had psychosis two times in my life. The first time was after my first divorce. I was living by myself and basically lost touch with reality. The second time was in 2020, in which I felt like I had a job, but it was a scam. Although, they would pay me every so often to make it seem real (can’t figure that one out). Since I’ve been taking the herbs, I haven’t had any episodes. Eventually, I’m going to switch to all herbs.
Neurosis
Neurosis is having the symptoms of anxiety or depression without the hallucinations or delusions. I still experience anxiety daily. I just went through a depression drought, because the sun didn’t come out for almost two weeks. Today the sun is out, and I feel much better. Don’t tell me there is not a correlation between depression and the sun.
The anxiety was also hanging around. I can deal with the depression, but the anxiety…I can’t deal with. I can’t stand being on edge all the time. So, I have trouble sitting still and I most definitely have racing thoughts.
OCD (Obsessive-Compulsive Disorder)
Fear of going crazy with repetitive actions. What is OCD, and do people feel like they’re losing control during an episode? Obsessive Compulsive Disorder (OCD) is a mental health condition where people experience recurring, intrusive thoughts (obsessions) and need to perform repetitive actions (compulsions) to manage them. It affects millions of people worldwide and can have a big impact on their daily lives.
When someone with OCD experiences an episode, they may feel overwhelmed and consumed by their intrusive thoughts. These thoughts can be distressing, frightening, or disturbing in nature. They may also feel the need to engage in compulsive behaviors to alleviate their anxiety or distress caused by the obsessions.
During these moments, people with OCD might feel like they’re losing control. Their thoughts and behaviors can seem irrational or illogical, but they often feel powerless to stop them. The ongoing cycle of obsessions and compulsions can be draining and take up a lot of time, making it hard to concentrate on everyday tasks or responsibilities.
Treatments to Help With The Crazy Feelings
Self-Help
Fear of going crazy if they don’t personally stop it. Some people prefer to deal with it on their own. They don’t want anyone else to know about these feelings. Although, keeping it to yourself can backfire on you. It’s like stuffing feelings that you don’t want to deal with. Eventually, they become stronger than you and overpower you, which could leave you feeling like you’re crazy. It’s good to get feelings out before that point. But it’s not always easy to open up and share your deepest, most vulnerable thoughts and feelings. It takes courage and trust in others. Sometimes, we may not have someone we feel comfortable confiding in.
That’s where online support groups come into play. They provide a safe space for individuals to connect with others who are going through similar struggles. You can share your experiences, receive support and advice, and know that you’re not alone in this journey.
Cognitive Therapy
Cognitive Behavioral Therapy has been a game-changer for me during tough times. It’s helped me reframe thoughts that used to hold me back and given me the tools to handle anxiety and depression. Along with therapy, things like mindfulness and self-care have been super important in my healing journey.
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you change negative thoughts and behaviors. The idea is that our thoughts, feelings, and actions are all connected, so by shifting the way we think, we can also change how we feel and act.
Meditation
Fear of going crazy and stopping it through meditation. Meditation has literally changed my life. It helps keep me sane, to put it in real time. I’m much more relaxed and in tune with my body and the sensations I feel. My mind is clearer and I feel more focused. The best part? It’s completely free!
Meditation works so well, because it helps me slow down and quiet my mind. With all the constant distractions and noise in today’s fast-paced world, that can make a huge difference. Just taking a few minutes each day to sit still and focus on my breath gives my mind the break it needs from all the chaos.
It’s also great for reducing stress and anxiety, which so many of us deal with every day. By focusing on my body and staying in the moment, I can let go of worries and negative thoughts, creating space for peace and calm.
One thing I’ve really noticed about meditation is how much it’s boosted my self-awareness. By focusing on my breath and what’s happening in my body, I’ve become more in tune with my thoughts, feelings, and emotions. It’s helped me understand myself better and how I react to different situations, which has led to healthier ways of coping and stronger relationships with the people around me.
Lifestyle Changes
I’m exercising as much as possible, because of the Parkinson’s. My goal is to go for 30+ minutes of walking. My legs feel like jello afterwards, but it’s well worth it. The exercise helps me sleep better at night.
What other changes have I made? Oh, I know, this has more to do with behavioral changes. I’ve changed my mindset on how I perceive certain things. I’m learning to let go of the hate and replace it with introspective possibilities. What do I mean? I view things in a more objective view. I way the pros and cons. Is this going to be good for me, or a waste of time?
Herbs
My favorite subject! Guys, get yourself an herb book. I bought several a while back, and now I am taking two herbs that have been a game changer for me (Ginkgo Biloba and Valerian Root). That is why my mind is so crystal clear nowadays. But make sure you do the research first, because some of these herbs can have an adverse reaction with meds.
Many people are searching online for holistic practitioners. Right now, they are so few and far between. I plan to switch to all holistic meds by the time I’m finished. They have hardly any side effects, and they’re relatively cheap.
Sum It All Up
Fear of going crazy when you might be stressed out. Mental health is so important. You need to be proactive, so you don’t feel like you’re going crazy or insane. I know, being diagnosed with schizophrenia, people already assume I am nuts. Which doesn’t bother me, because I don’t pay attention to those type of people.
To be honest, with my first episode of schizophrenia, I didn’t think I was coming back. It was scary, to say the least. Through the whole ordeal, I thought I was crazy. Having delusions and hallucinations. I had never been through that before, so I didn’t know what to expect.
Fast forward to today, I’ve been free of symptoms for a year. Like I said earlier, my mind is crystal clear. The fogginess is gone. As long as I keep taking the herbs, I believe I’ll be episode free for a long time, and not crazy anymore. Peace and always love. Until next time…
Articles About Fear of Going Crazy
Fears about psychosis – What they may mean
Anxiety and the Fear of Going Crazy
Dementophobia: Symptoms, Causes, & Treatments
How To Overcome The Fear Of Going “Crazy”
Have a Good One,
Cindee Murphy
“One Voice Considered Already Crazy”
“The truth is you don’t know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed.”-Eminem
“Silence speaks so much louder than screaming tantrums. Never give anyone an excuse to say that you’re crazy.”-Taylor Swift
“The more you embrace the weird crazy things about you, the more you find your tribe.”-Jinkx Monsoon
“My comfort zone is like a little bubble around me, and I’ve pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible.”– Alex Honnold
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