Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Have you ever felt giddy and had to stop and ask what that meant, joy or dizziness? That word holds both. Sometimes it sounds like laughter bubbling up in your chest. Other times, it feels like the floor tipped a little under your feet. I think that double meaning matters…
● Latest Articles
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Emotional Vulnerability: How to Build Trust Decisively
Vulnerability is the holy grail of courage. Have you ever hidden what you really felt and then gone quiet, like you were watching your own…
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Faith in the American People
Faith is instilled in all of us. This is not a political post, rather it is a testiment to the American people, and how we…
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I Just Froze: How To Handle Emotional Shock
It happens fast. The text with bad news, the near miss on the road, the call you didn’t expect. Your body goes still, your mind…
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Feeling Terrorized: How To Heal From Abuse Of Power
By terrorized, I mean being made very scared through threats or harm. Not one scare, but a steady drumbeat. It is more than fear. It…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.