Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Some illnesses are rare enough that most people never hear their name until life changes in a single appointment. Shy Drager Syndrome is one of them. Although it isn’t common, its reach can be overwhelming, because it can affect movement, blood pressure, breathing, bladder control, and other basic body functions…
● Latest Articles
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How to Build Self-Confidence in the Place of Self-Loathing
How to build self-confidence by building your self-worth and self-esteem. Most of my life, self-confidence has evaded me. I looked it in the eye, but…
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Courage Under Pressure: How To Fight Back
Courage is the one real feeling that I wished I had years ago. I still remember the first time I spoke up in a crowded…
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Resentment: How To Overcome And Replace It With Peace
Resentment is sneaky. It steals sleep, energy, and joy. It fills your head when you most need rest. Also, it can sit in your chest…
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Emotional Vulnerability: How to Build Trust Decisively
Vulnerability is the holy grail of courage. Have you ever hidden what you really felt and then gone quiet, like you were watching your own…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.