Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Powerless is a hard word to sit with. Fear, uncertainty, depression, anxiety, and repeated setbacks can make the future feel like a locked room with no door in sight. I’ve known how quickly one difficult moment can become a story about everything that might go wrong. Still, you don’t need…
● Latest Articles
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Anticipatory Anxiety
Anticipatory anxiety is a type of anxiety that occurs in response to a future event or situation that an individual perceives as threatening or stressful.…
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People Pleasing Anxiety
I know I have people pleasing anxiety because I try not to get on people’s bad sides. Therefore, I try to make sure they’re happy,…
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Crippling Anxiety
This post is about the crippling effects anxiety can have on an individual. I am experiencing it right now. I tried a new medicine last…
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Derealization During An Anxiety Attack
Derealization during a panic attack is a type of dissociative symptom that some people may experience. Derealization is a sensation that occurs when an individual…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.