Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Acceptance. It can feel like the last thing you want when life has taken a sharp turn you never saw coming. Maybe a relationship ended, a job fell through, your health changed, or money worries have made each day feel heavy. I’ve alway’s strived for acceptance from anyone that would…
● Latest Articles
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Sexual Teasing Bully
Sexual bullying is a form of harassment or bullying that targets a person’s sexuality or sexual orientation. It can include name-calling, spreading rumors, or unwanted…
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DBSA (Depression and Bipolar Support Alliance)
There are a lot of support groups out there, DBSA is one of the best. DBSA stands for Depression and Bipolar Support Alliance. It is…
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Depression ICD10
In ICD-10, depression is a code for F32 and is classified as a mood disorder. F32 includes several different types of depression, including major depressive…
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Panic v Anxiety Attack
Yes, there is a difference between panic attacks and anxiety attacks. However, the two terms sometimes used interchangeably. In addition, sudden and intense episodes of…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.