Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Some illnesses are rare enough that most people never hear their name until life changes in a single appointment. Shy Drager Syndrome is one of them. Although it isn’t common, its reach can be overwhelming, because it can affect movement, blood pressure, breathing, bladder control, and other basic body functions…
● Latest Articles
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How To Overcome Phone Phobia
Who would have ever thought that you could have a phobia of speaking on the phone! Although, phone phobia is real. I should know because…
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Stranger Anxiety
Here is the stranger anxiety psychology definition: the distress and apprehension experienced by young children when they are around individuals who are unfamiliar to them.…
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State Trait Anxiety
Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two…
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How To Stop Postpartum Anxiety
How do you stop postpartum anxiety? Dealing with postpartum anxiety disorder which is not typically the same thing as the general nervousness that can accompany pregnancy…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.