Six types of depression: a journey through hell and back. Depression is a journey through hell. Overall, some make it back…some are stuck there for eternity. Stuck in their own heads.

I was one of those that made it back to tell my story to you. Consequently, I was stuck in this cycle of depressed-hurt myself-hospital-fine for short time-depressed and repeat.

I don’t even remember how many years that went on. Some spots are kind of a blur, plus the ECT which wiped out part of my memory (and didn’t work).

Subsequently, I just remember one day staring out the kitchen window wondering if I was going to have a future or be buried six feet under.

My life had become nothingness. I had accomplished some things, but at that point they didn’t even matter anymore. I was beaten down.

Definition of Depression

Six types of depression: a journey through hell and back.

The definition of depression is a common and serious mental health disorder characterized by persistent feelings of sadness and hopelessness.

Also, a lack of interest or pleasure in activities that were once enjoyable.

Thus, it can affect how a person thinks, feels, and handles daily activities, and it often involves a range of emotional and physical symptoms.

These may include changes in appetite and sleep patterns, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide.

Simultaneously, depression can vary in intensity and duration, and it may require professional treatment to manage effectively.

Six Types of Depression

Six types of depression: a journey through hell and back. Depression can manifest in various forms, each with distinct characteristics and symptoms.

Here are six types of depression along with their common symptoms:

Major Depressive Disorder (MDD)

Symptoms: Specifically, persistent sadness or low mood, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue or loss of energy, feelings of worthlessness or excessive guilt, difficulty concentrating, and thoughts of death or suicide.

Persistent Depressive Disorder (Dysthymia)

Symptoms: In sum, chronic low mood lasting for at least two years, feelings of hopelessness, low self-esteem, fatigue, changes in sleep and appetite, and difficulty making decisions. Symptoms may be less severe than MDD but are more long-lasting.

Bipolar Disorder

Six types of depression: a journey through hell and back. Symptoms: In the same way, alternating episodes of depression and mania or hypomania.

During depressive episodes, symptoms may include sadness, lack of energy, and feelings of worthlessness.

While manic episodes may involve elevated mood, increased energy, and impulsive behavior.

Seasonal Affective Disorder (SAD)

Symptoms: In time, s ymptoms typically occur during specific seasons, often winter, and may include low energy and sleep disturbances.

Also, changes in appetite, and feelings of hopelessness. Symptoms improve with the arrival of spring or summer.

Postpartum Depression

Symptoms: Undoubtedly, occurs after childbirth and includes severe mood swings, exhaustion and feelings of inadequacy.

Also, anxiety, irritability, and difficulty bonding with the baby. It can affect a mother’s ability to care for herself and her child.

Situational Depression (Adjustment Disorder with Depressed Mood)

Symptoms: Accordingly, triggered by a specific event or situation, such as loss, trauma, or significant life changes.

Symptoms may include sadness, anxiety, and difficulty coping with the situation, often resolving as the individual adjusts.

Therefore, if you or someone you know is experiencing symptoms of depression, it is important to seek help from a mental health professional.

Treatment for Depression

Six types of depression: a journey through hell and back.

To begin with, there are various effective treatments for depression, and the best approach often depends on the individual and the severity of their symptoms.

Here are Six Common Treatments

• Psychotherapy (Talk Therapy):
  • Various forms of therapy, such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy, can help individuals understand and manage their thoughts and feelings. Also, develop coping strategies, and address underlying issues contributing to depression.
• Medications:
  • Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and other classes of antidepressants, can help balance chemicals in the brain that affect mood. Provided that, a healthcare provider can determine the most appropriate medication based on individual needs.
• Lifestyle Changes:
  • Incorporating regular physical activity, a balanced diet, adequate sleep, and stress-reduction techniques (like mindfulness or yoga) can significantly improve mood and overall well-being. Making these changes can also enhance the effectiveness of other treatments.
• Support Groups:
  • Participating in support groups allows individuals to connect with others who are experiencing similar challenges. Hence, sharing experiences and coping strategies can provide emotional support and reduce feelings of isolation.
• Electroconvulsive Therapy (ECT):
  • ECT is a medical treatment that involves sending small electric currents through the brain to induce a seizure. That is, it is typically used for severe depression that has not responded to other treatments and can lead to rapid improvement in symptoms.
• Transcranial Magnetic Stimulation (TMS):
  • TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. That is to say, it is often used for individuals with treatment-resistant depression and can help alleviate symptoms without the side effects associated with medications.

To conclude, it’s important for individuals experiencing depression to consult with a healthcare professional to determine the most appropriate treatment plan tailored to their specific needs.

How to Help Someone Dealing With Depression

Six types of depression: a journey through hell and back. Helping someone dealing with depression can be challenging, but your support can make a significant difference. Here are some ways to offer assistance:

• Listen Actively:
  • Provide a safe space for them to express their feelings. To emphasize, listen without judgment and let them share their thoughts and experiences at their own pace.
• Educate Yourself:
  • Learn about depression to better understand what your loved one is going through. This knowledge can help you respond more empathetically and effectively.
• Offer Support:
  • Let them know you are there for them. Offer practical help, such as accompanying them to appointments, helping with daily tasks, or simply spending time together.
• Encourage Professional Help:
  • Gently suggest that they seek help from a mental health professional if they haven’t already. Accordingly, offer to assist them in finding resources or making appointments.
• Be Patient:
  • To begin with, understand that recovery from depression can take time. Be patient with their feelings and behaviors, and avoid pushing them to “snap out of it” or “just be happy.”
• Check In Regularly:
  • Stay in touch and check in on them frequently. Therefore, a simple message or call can remind them that they are not alone and that you care.
• Encourage Healthy Habits:
  • Promote healthy lifestyle choices, such as regular exercise, a balanced diet, and sufficient sleep. You can suggest doing these activities together to make it more enjoyable.
• Avoid Clichés and Minimizing Statements:
  • Steer clear of phrases like “just think positive” or “others have it worse.” To clarify, such statements can minimize their feelings and may not be helpful.
• Respect Their Space:
  • While it’s important to be supportive, also respect their need for space. Let them know you’re available when they’re ready to talk or spend time together.
• Take Care of Yourself:
  • Supporting someone with depression can be emotionally taxing. Ensure you are also taking care of your own mental health and seeking support if needed.

Six types of depression: a journey through hell and back. Remember, while you can provide support, you are not a substitute for professional help.

Henceforth, encourage your loved one to seek the appropriate care they need.

Suicide Prevention Hotline

• National Suicide Prevention Lifeline:
  • Phone Number: 1-800-273-TALK (1-800-273-8255)
  • Website: suicidepreventionlifeline.org
  • What’s more, this hotline provides 24/7, free, and confidential support for individuals in distress or crisis.
  • or Dial 988

Support Groups for Depression:

• NAMI (National Alliance on Mental Illness):
  • NAMI offers support groups for individuals living with mental health conditions and their families. To point out, they provide a safe space for sharing experiences and coping strategies.
  • Website: nami.org
• Depression and Bipolar Support Alliance (DBSA):
  • DBSA provides peer-led support groups for individuals with depression and bipolar disorder. With this intention, these groups focus on sharing experiences and maintaining wellness.
  • Website: dbsalliance.org
• Mental Health America (MHA):
  • MHA offers various resources, including support groups for individuals dealing with depression and other mental health issues. Also, they provide a network for people to connect and share their experiences.
  • Website: mhanational.org
• The Mighty:
  • The Mighty is an online community that provides a platform for individuals to share their experiences with mental health challenges, including depression. They also have forums and groups for support.
  • Website: themighty.com

Without a doubt, if you or someone you know is struggling, reaching out to these resources can provide support and assistance

Sum It All Up

Six types of depression: a journey through hell and back. So, what brought me out of my nothingness?

Three little animals. My cats would curl up next to me and love me unconditionaly even though I constantly yelled at them.

During my darkest moments, they would nudge me with their noses and lick me on the face. Basically, they did this consistently and eventually it brought me back to life.

I had to live for them. I was responsible for their well-being. Undoubtedly, it was like they understood what I was going through and still loved me for it.

If you ever have a deep connection with an animal(s), it’s a profound feeling. Especially, just the unconditional love they give is mind blowing, I don’t how to completely describe it.

God put them in my life for a reason and it worked. All 3 have passed on, but I will be forever grateful and in debt to them for saving my life.

Stay safe and love your animals unconditionally like they love you. Until next time…

Articles About Depression

-How to cope with depression

https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression

-Types of Depression and How to Recognize Them

https://www.webmd.com/depression/depression-types

-Clinical Depression (Major Depressive Disorder)

https://my.clevelandclinic.org/health/diseases/24481-clinical-depression-major-depressive-disorder

Have a Good One,

Cindee Murphy
“One Voice In The Depths Of Depression”

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”― Laurell K. Hamilton, “Mistral’s Kiss”

“I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave.”― Margaret Atwood, “Cat’s Eye”

“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.”― Nina LaCour, “Hold Still”

“Depression isn’t a war you win. It’s a battle you fight every day. You never stop, never get to rest. It’s one bloody fray after another.”― Shaun David Hutchinson, “We Are the Ants”

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