Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Exasperation can feel like the last thread of patience pulling tight. It is an intense mix of frustration, annoyance, anger, and feeling stuck, especially when the same problem keeps coming back or an important goal stays out of reach. I wanted to be a paramedic when I grew up, but…
● Latest Articles
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The Fear Of The Panic Attack
Symptoms of a panic attack can include: Triggers Of A Panic Attack Types Of Panic Attacks “Live a simple life; you will own the most…
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What Is Social Anxiety Disorder And Treatment For This Dibilitating Disorder
Apa itu social anxiety? Social anxiety (also known as social anxiety disorder dsm 5, SAD) is a common mental health condition characterized by an intense…
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Anxiety…Five Ways To Relieve Stress
When I was first diagnosed with General Anxiety Disorder (GAD), I can actually remember the first few days when it started. It was early in…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.