How to cure high blood pressure in 3 minutes. Yes, I have high blood pressure. What a surprise! Who doesn’t! At one oint , my systolic pressure was over 180 and I was on blood pressure meds.
I think the diastolic pressure was also high. Although, I believe it was from all the anxiety I was experiencing at the time. I was a train wreck.
Subsequesntly, I was put on a second med which did lower my heart rate thus my blood pressure. It’s been perfect except for one time.
I ran out of one of my blood pressure meds and my heart rate and blood pressure shot up again. I just thought it was anxiety. Nonetheless, I refilled it quickly.
Blood pressure is the amount of force your blood uses to get through your arteries. When your heart pumps, it uses force to push oxygen-rich blood out to your arteries.
They bring it to your body’s cells and tissues. If your blood pressure is too high, it can cause health issues. The only way to know your blood pressure is to measure it.
Causes of High Blood Pressure
How to cure high blood pressure in 3 minutes. Sudden high blood pressure, or acute hypertension, can be alarming and requires immediate attention.
So, if you want to know how to lower blood pressure instantly, you must watch out for potential underlying causes. I thought I would list a majority of the causes, so you know.
Stress or anxiety: ccordingly, intense emotional or psychological stress can trigger a sudden increase in blood pressure.
Sedentary lifestyle: A lack of physical activity over time can cause sudden high blood pressure.
Medications: Consequently, some medicines, like NSAIDs and decongestants, can cause a sudden spike in blood pressure.
Kidney problems: Kidney diseases or disorders, such as renal artery stenosis or kidney infection, can lead to sudden high blood pressure.
Hormonal imbalances: Conditions like hyperthyroidism can affect hormone levels and contribute to sudden blood pressure spikes.
Certain medical procedures: Basically, specific medical procedures, such as surgery or diagnostic tests, can temporarily raise blood pressure.
Genetics and family history: A family history of hypertension can increase the likelihood of experiencing sudden spikes in blood pressure.
Severe headache: The increased pressure in the blood vessels can lead to an intense, throbbing headache that comes suddenly and persists.
Severe chest pain: Altogether, high blood pressure can put excessive strain on the heart and blood vessels, leading to chest pain or angina.
Shortness of breath: Difficulty breathing or shortness of breath may occur due to the reduced oxygen supply to the lungs caused by high blood pressure in the pulmonary arteries.
Severe anxiety: Extremely high blood pressure levels can cause feelings of severe anxiety or even panic attacks.
Seizures: Hypertensive crisis can lead to seizures, as the heightened pressure in the brain may disrupt regular neurological activity.
Visual changes: Blurred vision or seeing spots may arise due to the impact of high blood pressure on the blood vessels in the eyes.
Weakness or numbness: Hypertension can affect blood flow to different body parts, leading to weakness or numbness, especially in the arms, legs, or face.
Altered mental state: High blood pressure can result in confusion, disorientation, or changes in consciousness due to its effect on the brain.
Nausea and vomiting: Increased pressure on blood vessels can affect the digestive system, causing nausea and vomiting.
Nosebleeds: Although nosebleeds are not always a direct sign of a hypertensive crisis, they can be a potential indicator.
Symptoms of Sudden High Blood Pressure
How to cure high blood pressure in 3 minutes.
Here are some of the symptoms you should watch out for:
Nausea or vomiting
Accordingly, sudden high blood pressure can trigger feelings of nausea or even lead to vomiting in some individuals.
Severe headache
Sudden and intense headaches, often described as a pounding or throbbing sensation, can indicate elevated blood pressure levels.
Pounding sensation
Concurently, experiencing pounding sensations in the ears and neck may indicate a sudden increase in blood pressure.
Vision problems
Sudden high blood pressure can damage visual perception. Your vision may become blurred, and you may experience difficulty focusing.
Fatigue
Also, feeling excessively tired, weak, or lacking energy can be a symptom of sudden high blood pressure.
Difficulty breathing
Shortness of breath, or a feeling of suffocation can be a warning sign of sudden high blood pressure.
Chest pain
Undoubtedly, chest discomfort or chest pain may occur during episodes of acute hypertension and should not be ignored.
Mental fog
How to cure high blood pressure in 3 minutes. Sudden high blood pressure can make concentration difficult, and you may need help recalling even the most basic everyday details.
Excessive sweating
Excessive sweating, particularly when not engaging in physical activity or a hot environment, can be a symptom of a sudden spike in blood pressure.
Swelling
Sudden swelling in the legs, ankles, or feet could indicate that your blood pressure is out of control.
Be sure to visit a medical professional if you feel uneasy. Therefore, chronic high blood pressure can lead to chronic illnesses. So, it’s important to take symptoms seriously.
Treatments For High Blood Pressure
How to cure high blood pressure in 3 minutes. In an emergency situation where blood pressure is dangerously high, it is important to take immediate action to lower it.
Here are some techniques that may help lower blood pressure instantly in an emergency:
The 60-second trick
Lower your blood pressure quickly with deep breathing: sit comfortably, close your eyes, inhale deeply through your nose for 5 seconds, hold for 1-2 seconds, and exhale slowly through your mouth for 5 seconds.
Repeat for 60 seconds. Certainly, this activates relaxation, reduces heart rate, and lowers stress hormones, providing immediate relief.
Take slow, deep breaths: Inhale deeply through your nose and exhale slowly through your mouth. This can help reduce stress and tension, which can lower blood pressure.
Sit and rest: Find a comfortable place to sit down and rest your body. Henceforth, sitting and resting can help stabilize blood pressure, conserve energy, and reduce stress.
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Elevate your legs: Lie down and raise your legs above heart level by propping them on a cushion or elevated surface. Furthermore, this can improve blood circulation, reduce pressure on blood vessels, and assist the heart in pumping blood more efficiently, temporarily lowering blood pressure.
Drink water: Proper hydration is important for maintaining healthy blood pressure. Even more, drinking a few glasses of water can help dilute the blood and reduce its viscosity, making it easier for the heart to pump blood.
Reduce muscle tension: Consciously relax your muscles throughout your body. Tense muscles can increase stress and anxiety, which can worsen high blood pressure. So, relaxing your muscles through techniques like progressive muscle relaxation can promote a sense of calmness and lower blood pressure.
Use cold compresses: Apply a cold compress, such as an ice pack or cold towel, to certain body areas like the forehead, neck, or wrists. The cold temperature can cause blood vessels to narrow and reduce blood flow, temporarily lowering blood pressure.
Try to remain calm: Engage in deep breathing exercises, talk to people around you, and be mindful of the situation to help calm yourself. Therefore, staying calm can activate the body’s relaxation response, reduce the release of stress hormones, and lower heart rate and blood pressure.
Practice relaxation exercises: Techniques like deep breathing, meditation, or progressive muscle relaxation can promote physical and mental calmness, helping to lower sudden high blood pressure by activating the body’s relaxation response.
Avoid sudden movements: Minimize quick and abrupt actions or changes in body position, such as standing up quickly or sudden bending. Moving slowly and deliberately can reduce stress on the cardiovascular system and lower blood pressure.
Other Treatments for High Blood Pressure
Drink hibiscus tea
How to cure high blood pressure in 3 minutes. A cup of hibiscus or chamomile tea can also help you feel calmer. It is a good idea to stock up on these teabags. However, avoid black tea or coffee at this time.
Eat dark chocolate
You can also eat dark chocolate to help release endorphins that will calm you down.
Reduce sodium and increase potassium
Potassium also eases tension in the body. To lower your blood pressure, consider increasing your potassium intake and reducing your salt consumption.
Seek immediate medical assistance: If you are experiencing severe symptoms of a hypertensive crisis, such as intense chest pain, difficulty breathing, or neurological symptoms, it is crucial to call emergency services or go to the nearest emergency room immediately.
It is important to note that these techniques may provide temporary relief in an emergency situation, but it is essential to seek medical attention for proper evaluation and treatment of high blood pressure.
Can Aspirin Lower Your Blood Pressure?
How to cure high blood pressure in 3 minutes. This is the million-dollar question. Can aspirin lower blood pressure? The answer is actually more complicated than you might think.
Firstly, there is some evidence that aspirin lowers blood pressure. However, it’s not in all cases.
The important thing to remember is that aspirin does not lower blood pressure on its own.
However, its ability to thin out the blood can benefit some people with high blood pressure.
Who Should Take Aspirin?
Aspirin is usually recommended to patients who have already had a heart attack or stroke and would like to prevent another one in the future.
It’s a helpful drug for these patients because it prevents blood clots, which can cause heart attacks and strokes. Plus, aspirin is cheap and easy to purchase over the counter.
It’s Not For Everyone
While aspirin is easy to access, that doesn’t mean all patients should take it.
Aspirin increases the risk of bleeding, so it is very dangerous for people with bleeding disorders to take it.
It can also lead to things like stomach ulcers. You and your doctor need to weigh the pros and cons of this treatment before you begin the daily medication.
Sum It All Up
How to cure high blood pressure in 3 minutes. So, aspirin is good for those who have had a stroke or heart attack, but not everyone should take it because of some of the side effects.
I can imagine some people are taking it anyway because it’s cheaper than going to the doctor and having them prescribe something.
I went to the doctor because I kept getting terrible headaches. Although, that’s when I had insurance which I don’t now thanks to our lovely government.
I was paying for insurance through Marketplace and they took it away from me. So I no longer have a psychiatrist, a therapist, and barely see my GP. I can’t afford it.
Anyway, I hope this post was at least a little informative about high blood pressure and you try some the the 3 minute treatments to help. Until next time…
Article About High Blood Pressure
-Should I Take Aspirin If I Have High Blood Pressure?
https://www.goodrx.com/aspirin/should-i-take-aspirin-if-i-have-hypertension
-Understanding Blood Pressure Readings
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
-Primary Hypertension (Formerly Known as Essential Hypertension)
Have a Good One,
Cindee Murphy
“One Voice In The Vastness Of Emotions”
“Trust is like blood pressure. It’s silent, vital to good health, and if abused it can be deadly.”-Frank K. Sonnenberg
“Nature tops the list of potent tranquilizers and stress reducers. The mere sound of moving water has been shown to lower blood pressure.”-Patch Adams
“The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.”-Andrew Weil
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