There are a lot of support groups out there, DBSA is one of the best. DBSA stands for Depression and Bipolar Support Alliance. It is a non-profit organization that provides resources, information, and support to people living with depression or bipolar disorder. Also, they support their families and friends. Founded in 1985, the organization formed. Since then, It has grown to include over 500 support groups in the United States. DBSA aims to provide a safe and supportive environment for people living with depression or bipolar disorder. Individuals share their experiences and learn from each other. The organization offers peer-led support groups, online forums, educational resources, and advocacy initiatives to raise awareness about mental health issues. Their website is http://www.dbsa.org.

DBSA Online Support Groups

Trained volunteers facilitate the DBSA Online Support Groups. They have experience living with depression or bipolar disorder. The groups offer various formats, including live chat, video chat, and message boards. They ensure that participants can connect with others in a way that feels comfortable to them. Group members can participate in live conversations, share stories and advice, and offer support to others.

To participate in a DBSA Online Support Group, individuals must register with the DBSA online community platform. The platform provides a secure and private space for group members to engage in discussions. They access resources related to depression and bipolar disorder. There is no cost to participate in the online support groups or the online community platform.

Mixed Bipolar Disorder (unipolar and bipolar depression)

Mixed bipolar disorder, also known as a mixed episode, characterized by symptoms of both depression, mania or hypomania. It can occur simultaneously or in rapid sequence. A person will experience symptoms of both the manic and depressive episodes in quick succession, resulting in mixed symptoms.

Symptoms of mixed bipolar disorder may include:

• Feelings of intense sadness or hopelessness and irritability or agitation
• Increased energy, restlessness, or impulsivity, while feeling fatigued or exhausted
• Racing thoughts, rapid speech, or decreased need for sleep, while experiencing feelings of guilt, worthlessness, or suicidal thoughts
• Difficulty with decision-making or concentration, while experiencing grandiose or inflated self-esteem

High Functioning Bipolar Disorder

High functioning bipolar disorder refers to a sub-type of bipolar disorder. Here, an individual experiences the typical symptoms of bipolar disorder. They can still function effectively in their work, personal life, and relationships. These individuals can manage their symptoms and keep them under control, allowing them to lead productive lives. Symptoms of high functioning bipolar disorder may include:

Periods of hypomania or mania: Individuals may experience heightened energy levels, racing thoughts, increased self-esteem, talkativeness, and risk-taking behavior.

Periods of depression: The person may feel sadness, hopelessness, and experience changes in their appetite, sleep patterns, and energy levels.

Stable periods: In between episodes, the person may feel relatively “normal” and function well in their daily life.

Seasonal Bipolar

While SAD is a subtype of depression, it’s important to note that depression is one aspect of bipolar disorder. It involves periods of both depression and mania or hypomania (periods of high energy and elevated mood). Individuals with bipolar disorder may experience mood changes that are related to seasonal patterns, but this is not necessarily the same as SAD.

Quiet Bipolar Disorder

Quiet bipolar disorder may refer to a subtype of bipolar disorder known as “Bipolar II Disorder.” This is sometimes referred to as a “quieter” form of bipolar disorder.

Bipolar II Disorder is characterized by recurring episodes of depression and hypomania. They may be more difficult to diagnose because the hypomanic episodes may not be as noticeable as full-blown manic episodes. People with Bipolar II Disorder may experience major depression more frequently. Their hypomanic episodes may involve less severe symptoms such as increased energy, productivity, and creativity.

Manic Anger

During a manic episode, individuals may experience feelings of euphoria or elation, grandiose or inflated self-esteem. Rapid speech, racing thoughts, impulsivity, and high energy levels are some other symptoms. However, the mood can also become irritable or agitated, and some people may become angry or aggressive.

The anger experienced during a manic episode is often disproportionate to the triggering event. Individuals may find it difficult to control or regulate their emotional responses. The anger and irritability experienced during manic episodes can cause significant problems in social, work, and personal relationships. It may increase the risk of impulsive or reckless behavior.

Euphoria Bipolar

In the context of bipolar disorder, euphoria is often associated with manic episodes. These are characteristic features of bipolar disorder. Euphoria during a manic episode can be enjoyable and initially feel like an improvement in mood. It can quickly spiral out of control and lead to problems in personal, social, and work life. It can impair judgment and lead to impulsive or risky behaviors that can have negative consequences.

Narcissistic Bipolar

“Narcissistic bipolar” is not a recognized medical or psychological term. It may be referring to someone who has both narcissistic personality traits and bipolar disorder.

Bipolar disorder is a mental health condition characterized by episodes of extreme mood swings, including mania or hypomania (high mood) and depression (low mood).

Narcissistic personality disorder is also a mental health condition that is characterized by a pattern of grandiosity, need for admiration. A lack of empathy or consideration for others is also present.

Manic Insomnia

During manic episodes, manic insomnia is a symptom of bipolar disorder. Manic episodes are episodes of abnormally elevated, expansive, or irritable mood that cause significant impairment in daily life. During a manic episode, individuals may experience decreased need for sleep. Aas a result, they may have difficulty falling or staying asleep.

Manic insomnia can have a significant impact on an individual’s health and well-being. Sleep is critical for physical and mental health. Sleep deprivation can cause cognitive impairment, memory deficits, irritability, and can exacerbate symptoms of mania, depression or anxiety.

Conclusion

In addition to its support programs, DBSA also conducts research, advocates for policies. They fight for legislation that improves access to mental health care, promotes public awareness and understanding of mood disorders. Also, they work to reduce the stigma associated with mental illness. I’m experiencing manic insomnia in the present. I have trouble with either falling asleep or just staying asleep. Occasionally, it’s both. Also, I can tell when I’m slightly manic because I start talking really fast and everything just fascinates me. Subsequently, looking at their website, I just might join myself. In fact, they sound like a excellent organization to join. Well, as always, I hope you learned at least a little today. Till the next post…

Articles

–Finding a Lifeline: Support Groups

https://www.webmd.com/bipolar-disorder/bipolar-depression-support-groups

-The 8 Best Bipolar Support Groups

https://www.healthline.com/health/mental-health/bipolar-support-groups

-NAMI- Bipolar Disorder

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Support

Have a Good One,

Cindee Murphy, One Voice – Unstoppable

“You’re not alone!”