Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Most people already know what they should do. The hard part is doing it when they feel tired, embarrassed, distracted, or afraid. That is why Andrew Tate motivation connects with so many people. His message is blunt, sometimes uncomfortable, and built on one core idea, your life changes when you…
● Latest Articles
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Beyond the Voices: Navigating Residual Schizophrenia
Beyond the voices: navigating residual schizophrenia is less threatening than active schizophrenia. I haven’t heard voices or had delusions since the beginning of summer (’24).…
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Eating in the Shadows: Conquering Food Anxiety
Eating in the shadows: conquering food anxiety isn’t necessarilly about body image. For me, anxiety and eating go hand in hand. Thus, automatically, feeling anxious,…
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Common Nightmares That Are Actually Warnings
Are there common nightmares that are actually warnings? In brief, the world of nightmares and dreams are so complex that we fully don’t understand them.…
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Sunshine in a Bottle: Vitamin D for SAD
Sunshine in a bottle: vitamin D for SAD works wonders. Now that it’s getting darker earlier and a bit cooler, Seasonal Affective Disorder (SAD) starts…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.