Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Have you ever felt giddy and had to stop and ask what that meant, joy or dizziness? That word holds both. Sometimes it sounds like laughter bubbling up in your chest. Other times, it feels like the floor tipped a little under your feet. I think that double meaning matters…
● Latest Articles
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Tetris as a Treatment Tool For PTSD
You remember Tetris…Atari? God, am I dating myself! I remember playing it all the time. Now they’re using Tetris as a treatment tool for PTSD.…
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AI and Technology in Mental Health: Promises and Challenges
If you have a mental illness, how do you feel about AI in mental health? Or even if you don’t, how do you feel about…
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Rising Anxiety Levels in Americans
Rising anxiety levels in Americans are disturbing, yet justified. So much is going on with our government that it’s hard to ignore. Government officials being…
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How to Heal When Life Feels Broken-Situational Depression
Situational depression is a temporary depression that occurs in response to a specific stressful or traumatic event. I’ve been in several traffic accidents, and each…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.