Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Some days, the world feels overheated. Not only in headlines, but in grocery lines, comment sections, meetings, and living rooms. Hostility can start to feel like background noise, always there, always humming. I’ve felt that hum in my own body, that tight jaw, that short fuse, that quiet urge to…
● Latest Articles
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Overwhelmed? Facing Panic Attacks Without Fear
Facing panic attacks can be daunting and downright scary. They take you to a place that is unknown, especially with the first couple of ones.…
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How to Tell if Shortness of Breath is From Anxiety
How to tell if shortness of breath is from anxiety. When I first had shortness of breath anxiety, I truly thought I was going to…
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The Halo and Horn Effect
The halo effect is a bias in implementing one positive trait, and then assuming that person has all positive traits. The horn effect is bias…
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Echoes of Emptiness: The Despondent Meaning in the Soul
What do I mean by despondent meaning in the soul? The despondent meaning is in low spirits from loss of hope or courage. It’s the…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.