Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Have you ever felt giddy and had to stop and ask what that meant, joy or dizziness? That word holds both. Sometimes it sounds like laughter bubbling up in your chest. Other times, it feels like the floor tipped a little under your feet. I think that double meaning matters…
● Latest Articles
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Holding Onto Faith in Humanity
Holding onto faith in humanity in the grips of what is happening in the U.S. has become increasingly difficult. How could one man (or should…
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Pent Up Anger: Ways to Cope Before It Explodes
Pent up anger, why do we allow it to happen? You know that feeling when something’s been sitting inside for way too long, getting heavier…
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Finding Hope in the Middle of Prolonged Grief Disorder
Prolonged grief disorder isn’t just lingering sadness, it’s a deep sense of loss that doesn’t shift or fade like people say it should. About one…
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Finding Stillness with Relaxation Music When Real Life Breaks
I’m not always good at slowing down. Some days, my mind just won’t quit. But when I listen to relaxation music, I feel something change…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.