Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going out of control (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person…
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Misery. It can make a few minutes feel endless, while a difficult period may later seem strangely blank in memory. If that’s familiar, I want you to know your experience deserves care, even when the clock tells a different story. Still, distress doesn’t affect everyone’s sense of time the same…
● Latest Articles
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Aspiration for Success: How to Build a Life You Want
Aspiration is the small inner voice that says, “There may be more for me than this.” Aspiration for success does not have to mean more…
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What to Do When Inadequacy Feels Overwhelming
Inadequacy can walk into an ordinary moment and make everything feel heavier. A missed deadline, a hard conversation, a social media post, or one small…
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Claustrophobia Coping Skills for Elevators, Planes, and MRI Scans
Claustrophobia can make a small elevator, a plane seat, or an MRI scanner feel like there is no air left in the room. Your body…
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Equanimity Meaning: How to Stay Calm in Difficult Times
Equanimity, it sounds like a big, distant word, but it speaks to a familiar need: staying steady when life feels like too much. I’ve learned…
● About Me
Hi, I’m Cindee, the creator and author behind one voice in the vastness of emotions. I’ve been dealing with depression and schizophrenia for three decades. I’ve been combating anxiety for ten years. Mental illnesses have such a stigma behind them that it gets frustrating. People believe that’s all you are, but you’re so much more. You can strive to be anything you want without limitations. So, be kind.